Turkey, Ham and Cheese on Roll, ACC-ST - calories, carbs, nutrition

Turkey, Ham and Cheese on Roll, ACC-ST Nutritional Facts

Serving Size: 1 each

• Carbs - 38.8 g
• Dietary Fiber - 2.4 g
• Sugars - 2.2 g
• Fat - 8.6 g
• Saturated - 3.5 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 2.8 g
• Trans - 0.2 g
• Protein - 17.8 g
• Sodium - 919.1 mg
• Potassium - 501.3 mg
• Cholesterol - 39.6 mg
• Vitamin A - 2.7 %
• Vitamin C - 0 %
• Calcium - 21.6 %
• Iron - 13.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey, ham and cheese on roll, acc-st?

Turkey, Ham and Cheese on Roll, ACC-ST contain around 306.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, ham and cheese on roll, acc-st:

• 1 each: 306.1 grams

If you are unsure about the size of your turkey, ham and cheese on roll, acc-st, you can estimate that an average turkey, ham and cheese on roll, acc-st contains about 306.1 calories. About 51% of turkey, ham and cheese on roll, acc-st calories come from carbs, 23% from protein, and 25% from fat.

How many carbs are in turkey, ham and cheese on roll, acc-st?

Here is the carb content of standard serving sizes turkey, ham and cheese on roll, acc-st:

• 1 each: 38.8 grams

Turkey, Ham and Cheese on Roll, ACC-ST also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 36,4 (net carbs = total carbs - fiber).

How does Turkey, Ham and Cheese on Roll, ACC-ST fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 306.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 112 minutes
• Swimming - 30 minutes
• Yoga - 37 minutes
• Skating - 76 minutes
• Basketball - 32 minutes
• Curling - 81 minutes
• Rowing - 86 minutes
• Snowboarding - 51 minutes
• Soccer - 16 minutes
• Dog Walking - 33 minutes

How many protein are in turkey, ham and cheese on roll, acc-st?

Turkey, Ham and Cheese on Roll, ACC-ST is a good source of quality protein, with just 1 each containing 17.8 grams.

Look at the list of protein content in different servings of turkey, ham and cheese on roll, acc-st:

• 1 each: 17.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey, ham and cheese on roll, acc-st?

However, despite having all the nutritious qualities of turkey, ham and cheese on roll, acc-st, 1 each of turkey, ham and cheese on roll, acc-st comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of turkey, ham and cheese on roll, acc-st:

• 1 each: 2.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey, ham and cheese on roll, acc-st?

Turkey, Ham and Cheese on Roll, ACC-ST contain on average 8.6 grams of total fat per serve (1 each) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey, ham and cheese on roll, acc-st:

• 1 each: 8.6 grams