Apple and Pear Salad Blue Cheese - calories, carbs, nutrition

Apple and Pear Salad Blue Cheese Nutritional Facts

Serving Size: 1 cup

• Carbs - 26.5 g
• Dietary Fiber - 3.1 g
• Sugars - 19.7 g
• Fat - 6.7 g
• Saturated - 3 g
• Polyunsaturated - 1.6 g
• Monounsaturated - 1.7 g
• Trans - 0 g
• Protein - 3.7 g
• Sodium - 330.6 mg
• Potassium - 189.2 mg
• Cholesterol - 10.6 mg
• Vitamin A - 21.4 %
• Vitamin C - 7.7 %
• Calcium - 9.5 %
• Iron - 3.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple and pear salad blue cheese?

Apple and Pear Salad Blue Cheese contain around 171.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple and pear salad blue cheese:

• 1 cup: 171.9 grams
• 1 teaspoon: 3.6 grams
• 1 tablespoon: 10.7 grams
• 1 fluid ounce: 21.5 grams
• 1 milliliter: 0.7 grams
• 1 pint: 343.8 grams
• 1 quart: 687.6 grams
• 1 liter: 726.6 grams
• 1 gallon: 2750.5 grams

If you are unsure about the size of your apple and pear salad blue cheese, you can estimate that an average apple and pear salad blue cheese contains about 171.9 calories. About 59% of apple and pear salad blue cheese calories come from carbs, 8% from protein, and 33% from fat.

How many carbs are in apple and pear salad blue cheese?

Here is the carb content of standard serving sizes apple and pear salad blue cheese:

• 1 cup: 26.5 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 53 grams
• 1 quart: 106.1 grams
• 1 liter: 112.1 grams
• 1 gallon: 424.3 grams

Apple and Pear Salad Blue Cheese also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 23,4 (net carbs = total carbs - fiber).

How does Apple and Pear Salad Blue Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 171.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Diving - 32 minutes
• Bodyflex - 52 minutes
• Burpee - 63 minutes
• Bowling - 89 minutes
• Rugby - 62 minutes
• Fencing - 43 minutes
• Cricket - 87 minutes
• Gardening - 94 minutes
• Dog Walking - 58 minutes

How many protein are in apple and pear salad blue cheese?

Apple and Pear Salad Blue Cheese is a good source of quality protein, with just 1 cup containing 3.7 grams.

Look at the list of protein content in different servings of apple and pear salad blue cheese:

• 1 cup: 3.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 7.4 grams
• 1 quart: 14.8 grams
• 1 liter: 15.7 grams
• 1 gallon: 59.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple and pear salad blue cheese?

However, despite having all the nutritious qualities of apple and pear salad blue cheese, 1 cup of apple and pear salad blue cheese comes with almost 19.7 extra grams of added sugar.

Compare the sugar content of different servings of apple and pear salad blue cheese:

• 1 cup: 19.7 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 39.3 grams
• 1 quart: 78.7 grams
• 1 liter: 83.1 grams
• 1 gallon: 314.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple and pear salad blue cheese?

Apple and Pear Salad Blue Cheese contain on average 6.7 grams of total fat per serve (1 cup) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of apple and pear salad blue cheese:

• 1 cup: 6.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 13.4 grams
• 1 quart: 26.9 grams
• 1 liter: 28.4 grams
• 1 gallon: 107.4 grams