Turkey, Ham and Bacon Sub Sandwich - calories, carbs, nutrition

Turkey, Ham and Bacon Sub Sandwich Nutritional Facts

Serving Size: 1 Sub

• Carbs - 44 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 12 g
• Saturated - 5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 1830 mg
• Potassium - 370 mg
• Cholesterol - 55 mg
• Vitamin A - 57.8 %
• Vitamin C - 6.4 %
• Calcium - 20.6 %
• Iron - 19.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey, ham and bacon sub sandwich?

Turkey, Ham and Bacon Sub Sandwich contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey, ham and bacon sub sandwich:

• 1 Sub: 390 grams

If you are unsure about the size of your turkey, ham and bacon sub sandwich, you can estimate that an average turkey, ham and bacon sub sandwich contains about 390 calories. About 44% of turkey, ham and bacon sub sandwich calories come from carbs, 28% from protein, and 27% from fat.

How many carbs are in turkey, ham and bacon sub sandwich?

Here is the carb content of standard serving sizes turkey, ham and bacon sub sandwich:

• 1 Sub: 44 grams

Turkey, Ham and Bacon Sub Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Turkey, Ham and Bacon Sub Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Hiking - 68 minutes
• Bodyflex - 81 minutes
• Dansing - 65 minutes
• Basketball - 15 minutes
• Curling - 66 minutes
• Rowing - 37 minutes
• Climbing - 80 minutes
• Soccer - 62 minutes
• Sleep - 58 minutes

How many protein are in turkey, ham and bacon sub sandwich?

Turkey, Ham and Bacon Sub Sandwich is a good source of quality protein, with just 1 Sub containing 28 grams.

Look at the list of protein content in different servings of turkey, ham and bacon sub sandwich:

• 1 Sub: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey, ham and bacon sub sandwich?

However, despite having all the nutritious qualities of turkey, ham and bacon sub sandwich, 1 Sub of turkey, ham and bacon sub sandwich comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of turkey, ham and bacon sub sandwich:

• 1 Sub: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey, ham and bacon sub sandwich?

Turkey, Ham and Bacon Sub Sandwich contain on average 12 grams of total fat per serve (1 Sub) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey, ham and bacon sub sandwich:

• 1 Sub: 12 grams