Turkey & Swiss Baguette Club - STG - calories, carbs, nutrition
Turkey & Swiss Baguette Club - STG contain several important nutrients: 1 Sub only contains 270 calories, on average. However, more than 56% of turkey & swiss baguette club - stg is composed of carbs 38 grams. It also contains 5 grams of fat, 19 grams of protein and 3 grams of sugar.
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270 | 38 g (56%) | 19 g (28%) | 5 g (16%) | 3 g |
Turkey & Swiss Baguette Club - STG Nutritional Facts
Serving Size: 1 Sub
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 880 mg
- Potassium - 230 mg
- Cholesterol - 30 mg
- Vitamin A - 35.7 %
- Vitamin C - 12.8 %
- Calcium - 16.1 %
- Iron - 17.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey & swiss baguette club - stg?
Turkey & Swiss Baguette Club - STG contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & swiss baguette club - stg:
- 1 Sub: 270 grams
If you are unsure about the size of your turkey & swiss baguette club - stg, you can estimate that an average turkey & swiss baguette club - stg contains about 270 calories. About 56% of turkey & swiss baguette club - stg calories come from carbs, 28% from protein, and 16% from fat.
How many carbs are in turkey & swiss baguette club - stg?
Here is the carb content of standard serving sizes turkey & swiss baguette club - stg:
- 1 Sub: 38 grams
Turkey & Swiss Baguette Club - STG also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Turkey & Swiss Baguette Club - STG fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 880/2300 mg | 1420 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 54 minutes
- Boxing - 46 minutes
- Burpee - 72 minutes
- Basketball - 22 minutes
- Riding - 29 minutes
- Fencing - 87 minutes
- Climbing - 70 minutes
- Soccer - 75 minutes
- Sleep - 96 minutes
How many protein are in turkey & swiss baguette club - stg?
Turkey & Swiss Baguette Club - STG is a good source of quality protein, with just 1 Sub containing 19 grams.
Look at the list of protein content in different servings of turkey & swiss baguette club - stg:
- 1 Sub: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey & swiss baguette club - stg?
However, despite having all the nutritious qualities of turkey & swiss baguette club - stg, 1 Sub of turkey & swiss baguette club - stg comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of turkey & swiss baguette club - stg:
- 1 Sub: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey & swiss baguette club - stg?
Turkey & Swiss Baguette Club - STG contain on average 5 grams of total fat per serve (1 Sub) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey & swiss baguette club - stg:
- 1 Sub: 5 grams
