Turkey Grinder with Ciabatta Loaf - calories, carbs, nutrition

Turkey Grinder with Ciabatta Loaf Nutritional Facts

Serving Size: 1 Grinder

• Carbs - 38.4 g
• Dietary Fiber - 2 g
• Sugars - 2.3 g
• Fat - 14.2 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 19.7 g
• Sodium - 1015 mg
• Potassium - 56.5 mg
• Cholesterol - 33.5 mg
• Vitamin A - 5.3 %
• Vitamin C - 16.7 %
• Calcium - 15.1 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey grinder with ciabatta loaf?

Turkey Grinder with Ciabatta Loaf contain around 353.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey grinder with ciabatta loaf:

• 1 Grinder: 353.5 grams

If you are unsure about the size of your turkey grinder with ciabatta loaf, you can estimate that an average turkey grinder with ciabatta loaf contains about 353.5 calories. About 43% of turkey grinder with ciabatta loaf calories come from carbs, 22% from protein, and 35% from fat.

How many carbs are in turkey grinder with ciabatta loaf?

Here is the carb content of standard serving sizes turkey grinder with ciabatta loaf:

• 1 Grinder: 38.4 grams

Turkey Grinder with Ciabatta Loaf also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36,4 (net carbs = total carbs - fiber).

How does Turkey Grinder with Ciabatta Loaf fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 353.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 130 minutes
• Hiking - 67 minutes
• Boxing - 47 minutes
• Skating - 55 minutes
• Basketball - 22 minutes
• Volleyball - 72 minutes
• Badminton - 46 minutes
• Skiing - 57 minutes
• Gardening - 21 minutes
• Sleep - 21 minutes

How many protein are in turkey grinder with ciabatta loaf?

Turkey Grinder with Ciabatta Loaf is a good source of quality protein, with just 1 Grinder containing 19.7 grams.

Look at the list of protein content in different servings of turkey grinder with ciabatta loaf:

• 1 Grinder: 19.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey grinder with ciabatta loaf?

However, despite having all the nutritious qualities of turkey grinder with ciabatta loaf, 1 Grinder of turkey grinder with ciabatta loaf comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of turkey grinder with ciabatta loaf:

• 1 Grinder: 2.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey grinder with ciabatta loaf?

Turkey Grinder with Ciabatta Loaf contain on average 14.2 grams of total fat per serve (1 Grinder) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey grinder with ciabatta loaf:

• 1 Grinder: 14.2 grams