Turkey Gravy 1 quart - calories, carbs, nutrition

Turkey Gravy 1 quart Nutritional Facts

Serving Size: 1 quart

• Carbs - 80 g
• Dietary Fiber - 6 g
• Sugars - 6 g
• Fat - 62 g
• Saturated - 38 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 0 g
• Trans - 2.5 g
• Protein - 16 g
• Sodium - 3530 mg
• Potassium - 430 mg
• Cholesterol - 160 mg
• Vitamin A - 158.2 %
• Vitamin C - 11 %
• Calcium - 11.5 %
• Iron - 27.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey gravy 1 quart?

Turkey Gravy 1 quart contain around 940 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey gravy 1 quart:

• 1 quart: 940 grams
• 1 teaspoon: 4.9 grams
• 1 tablespoon: 14.7 grams
• 1 fluid ounce: 29.4 grams
• 1 milliliter: 1 grams
• 1 cup: 235 grams
• 1 pint: 470 grams
• 1 liter: 993.3 grams
• 1 gallon: 3760 grams

If you are unsure about the size of your turkey gravy 1 quart, you can estimate that an average turkey gravy 1 quart contains about 940 calories. About 34% of turkey gravy 1 quart calories come from carbs, 7% from protein, and 59% from fat.

How many carbs are in turkey gravy 1 quart?

Here is the carb content of standard serving sizes turkey gravy 1 quart:

• 1 quart: 80 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Turkey Gravy 1 quart also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).

How does Turkey Gravy 1 quart fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 940 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 144 minutes
• Running - 96 minutes
• Cleaning - 346 minutes
• Swimming - 73 minutes
• Pilates - 47 minutes
• Skipping - 89 minutes
• Bowling - 79 minutes
• Volleyball - 63 minutes
• Rowing - 53 minutes
• Skiing - 98 minutes
• Lawn Mowing - 41 minutes
• Sleep - 51 minutes

How many protein are in turkey gravy 1 quart?

Turkey Gravy 1 quart is a good source of quality protein, with just 1 quart containing 16 grams.

Look at the list of protein content in different servings of turkey gravy 1 quart:

• 1 quart: 16 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey gravy 1 quart?

However, despite having all the nutritious qualities of turkey gravy 1 quart, 1 quart of turkey gravy 1 quart comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of turkey gravy 1 quart:

• 1 quart: 6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.5 grams
• 1 pint: 3 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey gravy 1 quart?

Turkey Gravy 1 quart contain on average 62 grams of total fat per serve (1 quart) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 38 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey gravy 1 quart:

• 1 quart: 62 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.5 grams
• 1 pint: 31 grams
• 1 liter: 65.5 grams
• 1 gallon: 248 grams