Fresh-Cut French Fries - calories, carbs, nutrition

Fresh-Cut French Fries Nutritional Facts

Serving Size: 5.5 ounce

• Carbs - 24.5 g
• Dietary Fiber - 3.1 g
• Sugars - 1.1 g
• Fat - 19.8 g
• Saturated - 3.5 g
• Polyunsaturated - 11.3 g
• Monounsaturated - 4.2 g
• Trans - 0 g
• Protein - 2.8 g
• Sodium - 148.4 mg
• Potassium - 590.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 46.1 %
• Calcium - 1.7 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh-cut french fries?

Fresh-Cut French Fries contain around 276.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh-cut french fries:

• 5.5 ounce: 276.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 156 gram: 276.6 grams
• 1 ounce: 50.3 grams
• 1 pound: 804.2 grams
• 1 kilogram: 1773 grams

If you are unsure about the size of your fresh-cut french fries, you can estimate that an average fresh-cut french fries contains about 276.4 calories. About 34% of fresh-cut french fries calories come from carbs, 4% from protein, and 62% from fat.

How many carbs are in fresh-cut french fries?

Here is the carb content of standard serving sizes fresh-cut french fries:

• 5.5 ounce: 24.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 156 gram: 24.5 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.3 grams
• 1 kilogram: 157.2 grams

Fresh-Cut French Fries also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 21,4 (net carbs = total carbs - fiber).

How does Fresh-Cut French Fries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 276.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Hiking - 17 minutes
• Yoga - 76 minutes
• Dansing - 52 minutes
• Tennis - 29 minutes
• Volleyball - 73 minutes
• Fencing - 84 minutes
• Cricket - 48 minutes
• Croquet - 93 minutes
• Shopping - 27 minutes

How many protein are in fresh-cut french fries?

Fresh-Cut French Fries is a good source of quality protein, with just 5.5 ounce containing 2.8 grams.

Look at the list of protein content in different servings of fresh-cut french fries:

• 5.5 ounce: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 156 gram: 2.8 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.2 grams
• 1 kilogram: 18.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh-cut french fries?

However, despite having all the nutritious qualities of fresh-cut french fries, 5.5 ounce of fresh-cut french fries comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of fresh-cut french fries:

• 5.5 ounce: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 156 gram: 1.1 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh-cut french fries?

Fresh-Cut French Fries contain on average 19.8 grams of total fat per serve (5.5 ounce) – the majority - 16,3 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh-cut french fries:

• 5.5 ounce: 19.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 156 gram: 19.8 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.5 grams
• 1 kilogram: 126.8 grams