KEEBLER, E.L. FUDGE, Double Stuffed Cookies - calories, carbs, nutrition
KEEBLER, E.L. FUDGE, Double Stuffed Cookies contain several important nutrients: 2 cookies only contains 179.2 calories, on average. However, more than 53% of keebler, e.l. fudge, double stuffed cookies is composed of carbs 23.7 grams. It also contains 8.7 grams of fat, 1.6 grams of protein and 13.5 grams of sugar.
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179.2 | 23.7 g (53%) | 1.6 g (4%) | 8.7 g (44%) | 13.5 g |
KEEBLER, E.L. FUDGE, Double Stuffed Cookies Nutritional Facts
Serving Size: 2 cookies
- Carbs - 23.7 g
- Dietary Fiber - 1.4 g
- Sugars - 13.5 g
- Fat - 8.7 g
- Saturated - 3.7 g
- Polyunsaturated - 3.4 g
- Monounsaturated - 1.5 g
- Trans - 0.1 g
- Protein - 1.6 g
- Sodium - 93.1 mg
- Potassium - 47.3 mg
- Cholesterol - 3.5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 5.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in keebler, e.l. fudge, double stuffed cookies?
KEEBLER, E.L. FUDGE, Double Stuffed Cookies contain around 179.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of keebler, e.l. fudge, double stuffed cookies:
- 2 cookies: 179.2 grams
- 1 milligram: 0 grams
- 1 gram: 5.1 grams
- 100 gram: 512 grams
- 1 ounce: 145.1 grams
- 1 pound: 2322.4 grams
- 1 kilogram: 5120 grams
If you are unsure about the size of your keebler, e.l. fudge, double stuffed cookies, you can estimate that an average keebler, e.l. fudge, double stuffed cookies contains about 179.2 calories. About 53% of keebler, e.l. fudge, double stuffed cookies calories come from carbs, 4% from protein, and 44% from fat.
How many carbs are in keebler, e.l. fudge, double stuffed cookies?
Here is the carb content of standard serving sizes keebler, e.l. fudge, double stuffed cookies:
- 2 cookies: 23.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 67.6 grams
- 1 ounce: 19.2 grams
- 1 pound: 306.6 grams
- 1 kilogram: 676 grams
KEEBLER, E.L. FUDGE, Double Stuffed Cookies also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 22,3 (net carbs = total carbs - fiber).
How does KEEBLER, E.L. FUDGE, Double Stuffed Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179.2/2000 Cal | 1820,8 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Sodium | 93.1/2300 mg | 2206,9 mg |
| Cholesterol | 3.5/300 mg | 296,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179.2/2000 Cal | 1820,8 Cal |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Sugar | 13.5/75 g | 61,5 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179.2/2000 Cal | 1820,8 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 179.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 96 minutes
- Boxing - 67 minutes
- Skipping - 58 minutes
- Tennis - 24 minutes
- Rugby - 15 minutes
- Rowing - 63 minutes
- Cricket - 38 minutes
- Soccer - 77 minutes
- Shopping - 98 minutes
How many protein are in keebler, e.l. fudge, double stuffed cookies?
KEEBLER, E.L. FUDGE, Double Stuffed Cookies is a good source of quality protein, with just 2 cookies containing 1.6 grams.
Look at the list of protein content in different servings of keebler, e.l. fudge, double stuffed cookies:
- 2 cookies: 1.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 4.6 grams
- 1 ounce: 1.3 grams
- 1 pound: 20.9 grams
- 1 kilogram: 46 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in keebler, e.l. fudge, double stuffed cookies?
However, despite having all the nutritious qualities of keebler, e.l. fudge, double stuffed cookies, 2 cookies of keebler, e.l. fudge, double stuffed cookies comes with almost 13.5 extra grams of added sugar.
Compare the sugar content of different servings of keebler, e.l. fudge, double stuffed cookies:
- 2 cookies: 13.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 100 gram: 38.5 grams
- 1 ounce: 10.9 grams
- 1 pound: 174.6 grams
- 1 kilogram: 385 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in keebler, e.l. fudge, double stuffed cookies?
KEEBLER, E.L. FUDGE, Double Stuffed Cookies contain on average 8.7 grams of total fat per serve (2 cookies) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of keebler, e.l. fudge, double stuffed cookies:
- 2 cookies: 8.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 24.8 grams
- 1 ounce: 7 grams
- 1 pound: 112.5 grams
- 1 kilogram: 248 grams
