Turkey Flatbread with Cranberry Mayo - calories, carbs, nutrition
Turkey Flatbread with Cranberry Mayo contain several important nutrients: 1 Sandwich only contains 210 calories, on average. However, more than 44% of turkey flatbread with cranberry mayo is composed of carbs 23 grams. It also contains 6 grams of fat, 16 grams of protein and 5 grams of sugar.
mainadmin 
210 | 23 g (44%) | 16 g (30%) | 6 g (26%) | 5 g |
Turkey Flatbread with Cranberry Mayo Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 510 mg
- Potassium - 330 mg
- Cholesterol - 25 mg
- Vitamin A - 5.4 %
- Vitamin C - 3.3 %
- Calcium - 1.8 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey flatbread with cranberry mayo?
Turkey Flatbread with Cranberry Mayo contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey flatbread with cranberry mayo:
- 1 Sandwich: 210 grams
If you are unsure about the size of your turkey flatbread with cranberry mayo, you can estimate that an average turkey flatbread with cranberry mayo contains about 210 calories. About 44% of turkey flatbread with cranberry mayo calories come from carbs, 30% from protein, and 26% from fat.
How many carbs are in turkey flatbread with cranberry mayo?
Here is the carb content of standard serving sizes turkey flatbread with cranberry mayo:
- 1 Sandwich: 23 grams
Turkey Flatbread with Cranberry Mayo also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Turkey Flatbread with Cranberry Mayo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 75 minutes
- Bodyflex - 23 minutes
- Burpee - 30 minutes
- Tennis - 21 minutes
- Riding - 89 minutes
- Squash - 39 minutes
- Skiing - 19 minutes
- Infrared Sauna - 99 minutes
- Shopping - 76 minutes
How many protein are in turkey flatbread with cranberry mayo?
Turkey Flatbread with Cranberry Mayo is a good source of quality protein, with just 1 Sandwich containing 16 grams.
Look at the list of protein content in different servings of turkey flatbread with cranberry mayo:
- 1 Sandwich: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey flatbread with cranberry mayo?
However, despite having all the nutritious qualities of turkey flatbread with cranberry mayo, 1 Sandwich of turkey flatbread with cranberry mayo comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of turkey flatbread with cranberry mayo:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey flatbread with cranberry mayo?
Turkey Flatbread with Cranberry Mayo contain on average 6 grams of total fat per serve (1 Sandwich) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey flatbread with cranberry mayo:
- 1 Sandwich: 6 grams
