Greens Smoked Turkey - calories, carbs, nutrition
Greens Smoked Turkey contain several important nutrients: 6 ounce only contains 214.3 calories, on average. However, more than 0% of greens smoked turkey is composed of carbs 0 grams. It also contains 5.9 grams of fat, 37.7 grams of protein and 0 grams of sugar.
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214.3 | 0 g (0%) | 37.7 g (74%) | 5.9 g (26%) | 0 g |
Greens Smoked Turkey Nutritional Facts
Serving Size: 6 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5.9 g
- Saturated - 1.7 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 1.9 g
- Trans - --
- Protein - 37.7 g
- Sodium - 675.3 mg
- Potassium - 421.8 mg
- Cholesterol - 71.4 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.5 %
- Iron - 6.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greens smoked turkey?
Greens Smoked Turkey contain around 214.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greens smoked turkey:
- 6 ounce: 214.3 grams
- 1 ounce: 35.7 grams
If you are unsure about the size of your greens smoked turkey, you can estimate that an average greens smoked turkey contains about 214.3 calories. About 0% of greens smoked turkey calories come from carbs, 74% from protein, and 26% from fat.
How many carbs are in greens smoked turkey?
Here is the carb content of standard serving sizes greens smoked turkey:
- 6 ounce: 0 grams
- 1 ounce: 0 grams
Greens Smoked Turkey also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Greens Smoked Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214.3/2000 Cal | 1785,7 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Sodium | 675.3/2300 mg | 1624,7 mg |
| Cholesterol | 71.4/300 mg | 228,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214.3/2000 Cal | 1785,7 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 214.3/2000 Cal | 1785,7 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 37.7/75 g | 37,3 g |
How long would it take to burn off 214.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 79 minutes
- Diving - 79 minutes
- Yoga - 22 minutes
- Dansing - 70 minutes
- Tennis - 42 minutes
- Rugby - 80 minutes
- Rowing - 89 minutes
- Skiing - 67 minutes
- Croquet - 49 minutes
- Baby Sitting - 21 minutes
How many protein are in greens smoked turkey?
Greens Smoked Turkey is a good source of quality protein, with just 6 ounce containing 37.7 grams.
Look at the list of protein content in different servings of greens smoked turkey:
- 6 ounce: 37.7 grams
- 1 ounce: 6.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greens smoked turkey?
However, despite having all the nutritious qualities of greens smoked turkey, 6 ounce of greens smoked turkey comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of greens smoked turkey:
- 6 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greens smoked turkey?
Greens Smoked Turkey contain on average 5.9 grams of total fat per serve (6 ounce) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of greens smoked turkey:
- 6 ounce: 5.9 grams
- 1 ounce: 1 grams
