Turkey Feta Burger - calories, carbs, nutrition
Turkey Feta Burger contain several important nutrients: 9.7 ounce only contains 452 calories, on average. However, more than 36% of turkey feta burger is composed of carbs 40 grams. It also contains 18 grams of fat, 30 grams of protein and 7 grams of sugar.
mainadmin 
452 | 40 g (36%) | 30 g (27%) | 18 g (37%) | 7 g |
Turkey Feta Burger Nutritional Facts
Serving Size: 9.7 ounce
- Carbs - 40 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 18 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 746 mg
- Potassium - --
- Cholesterol - 117 mg
- Vitamin A - 17 %
- Vitamin C - 10 %
- Calcium - 15 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey feta burger?
Turkey Feta Burger contain around 452 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey feta burger:
- 9.7 ounce: 452 grams
- 1 ounce: 46.6 grams
If you are unsure about the size of your turkey feta burger, you can estimate that an average turkey feta burger contains about 452 calories. About 36% of turkey feta burger calories come from carbs, 27% from protein, and 37% from fat.
How many carbs are in turkey feta burger?
Here is the carb content of standard serving sizes turkey feta burger:
- 9.7 ounce: 40 grams
- 1 ounce: 4.1 grams
Turkey Feta Burger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Turkey Feta Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452/2000 Cal | 1548 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 746/2300 mg | 1554 mg |
| Cholesterol | 117/300 mg | 183 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452/2000 Cal | 1548 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452/2000 Cal | 1548 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 452 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 166 minutes
- Swimming - 71 minutes
- Yoga - 40 minutes
- Skating - 93 minutes
- Tennis - 88 minutes
- Rugby - 15 minutes
- Squash - 52 minutes
- Skiing - 70 minutes
- Infrared Sauna - 91 minutes
- Baby Sitting - 91 minutes
How many protein are in turkey feta burger?
Turkey Feta Burger is a good source of quality protein, with just 9.7 ounce containing 30 grams.
Look at the list of protein content in different servings of turkey feta burger:
- 9.7 ounce: 30 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey feta burger?
However, despite having all the nutritious qualities of turkey feta burger, 9.7 ounce of turkey feta burger comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of turkey feta burger:
- 9.7 ounce: 7 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey feta burger?
Turkey Feta Burger contain on average 18 grams of total fat per serve (9.7 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey feta burger:
- 9.7 ounce: 18 grams
- 1 ounce: 1.9 grams
