Turkey Enchiladas - calories, carbs, nutrition
Turkey Enchiladas contain several important nutrients: 9.6 ounce only contains 385 calories, on average. However, more than 43% of turkey enchiladas is composed of carbs 41 grams. It also contains 15 grams of fat, 21 grams of protein and 1 grams of sugar.
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385 | 41 g (43%) | 21 g (22%) | 15 g (35%) | 1 g |
Turkey Enchiladas Nutritional Facts
Serving Size: 9.6 ounce
- Carbs - 41 g
- Dietary Fiber - 4 g
- Sugars - 1 g
- Fat - 15 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 695 mg
- Potassium - --
- Cholesterol - 53 mg
- Vitamin A - 10 %
- Vitamin C - 9 %
- Calcium - 10 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey enchiladas?
Turkey Enchiladas contain around 385 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey enchiladas:
- 9.6 ounce: 385 grams
- 1 ounce: 40.1 grams
If you are unsure about the size of your turkey enchiladas, you can estimate that an average turkey enchiladas contains about 385 calories. About 43% of turkey enchiladas calories come from carbs, 22% from protein, and 35% from fat.
How many carbs are in turkey enchiladas?
Here is the carb content of standard serving sizes turkey enchiladas:
- 9.6 ounce: 41 grams
- 1 ounce: 4.3 grams
Turkey Enchiladas also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Turkey Enchiladas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 385/2000 Cal | 1615 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 695/2300 mg | 1605 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 385/2000 Cal | 1615 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 385/2000 Cal | 1615 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 385 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 141 minutes
- Hiking - 85 minutes
- Yoga - 21 minutes
- Skipping - 72 minutes
- Bowling - 58 minutes
- Volleyball - 55 minutes
- Fencing - 23 minutes
- Climbing - 85 minutes
- Croquet - 49 minutes
- Shopping - 32 minutes
How many protein are in turkey enchiladas?
Turkey Enchiladas is a good source of quality protein, with just 9.6 ounce containing 21 grams.
Look at the list of protein content in different servings of turkey enchiladas:
- 9.6 ounce: 21 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey enchiladas?
However, despite having all the nutritious qualities of turkey enchiladas, 9.6 ounce of turkey enchiladas comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of turkey enchiladas:
- 9.6 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey enchiladas?
Turkey Enchiladas contain on average 15 grams of total fat per serve (9.6 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey enchiladas:
- 9.6 ounce: 15 grams
- 1 ounce: 1.6 grams
