Chicken Spiedini with Sicilian Couscous - calories, carbs, nutrition
Chicken Spiedini with Sicilian Couscous contain several important nutrients: 14 ounce only contains 392 calories, on average. However, more than 55% of chicken spiedini with sicilian couscous is composed of carbs 54 grams. It also contains 5 grams of fat, 33 grams of protein and 5 grams of sugar.
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392 | 54 g (55%) | 33 g (34%) | 5 g (11%) | 5 g |
Chicken Spiedini with Sicilian Couscous Nutritional Facts
Serving Size: 14 ounce
- Carbs - 54 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 319 mg
- Potassium - --
- Cholesterol - 57 mg
- Vitamin A - 34 %
- Vitamin C - 259 %
- Calcium - 12 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken spiedini with sicilian couscous?
Chicken Spiedini with Sicilian Couscous contain around 392 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken spiedini with sicilian couscous:
- 14 ounce: 392 grams
- 1 ounce: 28 grams
If you are unsure about the size of your chicken spiedini with sicilian couscous, you can estimate that an average chicken spiedini with sicilian couscous contains about 392 calories. About 55% of chicken spiedini with sicilian couscous calories come from carbs, 34% from protein, and 11% from fat.
How many carbs are in chicken spiedini with sicilian couscous?
Here is the carb content of standard serving sizes chicken spiedini with sicilian couscous:
- 14 ounce: 54 grams
- 1 ounce: 3.9 grams
Chicken Spiedini with Sicilian Couscous also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Chicken Spiedini with Sicilian Couscous fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392/2000 Cal | 1608 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 319/2300 mg | 1981 mg |
| Cholesterol | 57/300 mg | 243 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392/2000 Cal | 1608 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392/2000 Cal | 1608 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 392 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Walking - 38 minutes
- Pilates - 70 minutes
- Burpee - 40 minutes
- Bowling - 80 minutes
- Volleyball - 31 minutes
- Rowing - 25 minutes
- Snowboarding - 15 minutes
- Lawn Mowing - 43 minutes
- Dog Walking - 56 minutes
How many protein are in chicken spiedini with sicilian couscous?
Chicken Spiedini with Sicilian Couscous is a good source of quality protein, with just 14 ounce containing 33 grams.
Look at the list of protein content in different servings of chicken spiedini with sicilian couscous:
- 14 ounce: 33 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken spiedini with sicilian couscous?
However, despite having all the nutritious qualities of chicken spiedini with sicilian couscous, 14 ounce of chicken spiedini with sicilian couscous comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken spiedini with sicilian couscous:
- 14 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken spiedini with sicilian couscous?
Chicken Spiedini with Sicilian Couscous contain on average 5 grams of total fat per serve (14 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken spiedini with sicilian couscous:
- 14 ounce: 5 grams
- 1 ounce: 0.4 grams
