Turkey Egg - calories, carbs, nutrition

Turkey Egg Nutritional Facts

Serving Size: 79 gram

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 9 g
• Saturated - 3 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 3.6 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 119 mg
• Potassium - 112 mg
• Cholesterol - 737 mg
• Vitamin A - 9 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 18 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey egg?

Turkey Egg contain around 135 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey egg:

• 79 gram: 135 grams
• 1 container (948 grs ea.): 1620 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 48.4 grams
• 1 pound: 775.1 grams
• 1 kilogram: 1708.9 grams

If you are unsure about the size of your turkey egg, you can estimate that an average turkey egg contains about 135 calories. About 3% of turkey egg calories come from carbs, 34% from protein, and 63% from fat.

How many carbs are in turkey egg?

Here is the carb content of standard serving sizes turkey egg:

• 79 gram: 1 grams
• 1 container (948 grs ea.): 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.7 grams
• 1 kilogram: 12.7 grams

Turkey Egg also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Turkey Egg fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 135 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Swimming - 96 minutes
• Yoga - 99 minutes
• Burpee - 67 minutes
• Golf - 71 minutes
• Volleyball - 87 minutes
• Rowing - 65 minutes
• Skiing - 91 minutes
• Croquet - 78 minutes
• Dog Walking - 96 minutes

How many protein are in turkey egg?

Turkey Egg is a good source of quality protein, with just 79 gram containing 11 grams.

Look at the list of protein content in different servings of turkey egg:

• 79 gram: 11 grams
• 1 container (948 grs ea.): 132 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 63.2 grams
• 1 kilogram: 139.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey egg?

However, despite having all the nutritious qualities of turkey egg, 79 gram of turkey egg comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of turkey egg:

• 79 gram: 0 grams
• 1 container (948 grs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey egg?

Turkey Egg contain on average 9 grams of total fat per serve (79 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey egg:

• 79 gram: 9 grams
• 1 container (948 grs ea.): 108 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.7 grams
• 1 kilogram: 113.9 grams