Cheese Pizza Minis - calories, carbs, nutrition
Cheese Pizza Minis contain several important nutrients: 1 tray only contains 270 calories, on average. However, more than 54% of cheese pizza minis is composed of carbs 37 grams. It also contains 8 grams of fat, 13 grams of protein and 4 grams of sugar.
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270 | 37 g (54%) | 13 g (19%) | 8 g (26%) | 4 g |
Cheese Pizza Minis Nutritional Facts
Serving Size: 1 tray
- Carbs - 37 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 490 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese pizza minis?
Cheese Pizza Minis contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese pizza minis:
- 1 tray: 270 grams
If you are unsure about the size of your cheese pizza minis, you can estimate that an average cheese pizza minis contains about 270 calories. About 54% of cheese pizza minis calories come from carbs, 19% from protein, and 26% from fat.
How many carbs are in cheese pizza minis?
Here is the carb content of standard serving sizes cheese pizza minis:
- 1 tray: 37 grams
Cheese Pizza Minis also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Cheese Pizza Minis fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 45 minutes
- Bodyflex - 46 minutes
- Skipping - 19 minutes
- Golf - 19 minutes
- Riding - 26 minutes
- Fencing - 83 minutes
- Climbing - 54 minutes
- Soccer - 88 minutes
- Baby Sitting - 28 minutes
How many protein are in cheese pizza minis?
Cheese Pizza Minis is a good source of quality protein, with just 1 tray containing 13 grams.
Look at the list of protein content in different servings of cheese pizza minis:
- 1 tray: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese pizza minis?
However, despite having all the nutritious qualities of cheese pizza minis, 1 tray of cheese pizza minis comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cheese pizza minis:
- 1 tray: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese pizza minis?
Cheese Pizza Minis contain on average 8 grams of total fat per serve (1 tray) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese pizza minis:
- 1 tray: 8 grams
