Turkey Deli Hot Open Faced on White CMP - calories, carbs, nutrition
Turkey Deli Hot Open Faced on White CMP contain several important nutrients: 1 Entree only contains 160 calories, on average. However, more than 58% of turkey deli hot open faced on white cmp is composed of carbs 23 grams. It also contains 2 grams of fat, 12 grams of protein and 4 grams of sugar.
mainadmin 
160 | 23 g (58%) | 12 g (30%) | 2 g (11%) | 4 g |
Turkey Deli Hot Open Faced on White CMP Nutritional Facts
Serving Size: 1 Entree
- Carbs - 23 g
- Dietary Fiber - 0.6 g
- Sugars - 4 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 990 mg
- Potassium - 230 mg
- Cholesterol - 15 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.6 %
- Calcium - 7.6 %
- Iron - 8.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey deli hot open faced on white cmp?
Turkey Deli Hot Open Faced on White CMP contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey deli hot open faced on white cmp:
- 1 Entree: 160 grams
If you are unsure about the size of your turkey deli hot open faced on white cmp, you can estimate that an average turkey deli hot open faced on white cmp contains about 160 calories. About 58% of turkey deli hot open faced on white cmp calories come from carbs, 30% from protein, and 11% from fat.
How many carbs are in turkey deli hot open faced on white cmp?
Here is the carb content of standard serving sizes turkey deli hot open faced on white cmp:
- 1 Entree: 23 grams
Turkey Deli Hot Open Faced on White CMP also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 22,4 (net carbs = total carbs - fiber).
How does Turkey Deli Hot Open Faced on White CMP fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 990/2300 mg | 1310 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 17 minutes
- Bodyflex - 66 minutes
- Skating - 47 minutes
- Bowling - 78 minutes
- Rugby - 55 minutes
- Rowing - 97 minutes
- Cricket - 21 minutes
- Soccer - 68 minutes
- Baby Sitting - 97 minutes
How many protein are in turkey deli hot open faced on white cmp?
Turkey Deli Hot Open Faced on White CMP is a good source of quality protein, with just 1 Entree containing 12 grams.
Look at the list of protein content in different servings of turkey deli hot open faced on white cmp:
- 1 Entree: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey deli hot open faced on white cmp?
However, despite having all the nutritious qualities of turkey deli hot open faced on white cmp, 1 Entree of turkey deli hot open faced on white cmp comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of turkey deli hot open faced on white cmp:
- 1 Entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey deli hot open faced on white cmp?
Turkey Deli Hot Open Faced on White CMP contain on average 2 grams of total fat per serve (1 Entree) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey deli hot open faced on white cmp:
- 1 Entree: 2 grams
