Heirloom Tomato and Borsin Toast - calories, carbs, nutrition

Heirloom Tomato and Borsin Toast Nutritional Facts

Serving Size: 4.3 ounce

• Carbs - 32 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 10.5 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 485 mg
• Potassium - --
• Cholesterol - 18 mg
• Vitamin A - 7 %
• Vitamin C - 9 %
• Calcium - 1 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in heirloom tomato and borsin toast?

Heirloom Tomato and Borsin Toast contain around 239 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of heirloom tomato and borsin toast:

• 4.3 ounce: 239 grams
• 1 ounce: 55.6 grams

If you are unsure about the size of your heirloom tomato and borsin toast, you can estimate that an average heirloom tomato and borsin toast contains about 239 calories. About 51% of heirloom tomato and borsin toast calories come from carbs, 11% from protein, and 38% from fat.

How many carbs are in heirloom tomato and borsin toast?

Here is the carb content of standard serving sizes heirloom tomato and borsin toast:

• 4.3 ounce: 32 grams
• 1 ounce: 7.4 grams

Heirloom Tomato and Borsin Toast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Heirloom Tomato and Borsin Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 239 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Hiking - 86 minutes
• Bodyflex - 17 minutes
• Burpee - 63 minutes
• Golf - 37 minutes
• Volleyball - 28 minutes
• Squash - 37 minutes
• Skiing - 39 minutes
• Croquet - 32 minutes
• Shopping - 92 minutes

How many protein are in heirloom tomato and borsin toast?

Heirloom Tomato and Borsin Toast is a good source of quality protein, with just 4.3 ounce containing 7 grams.

Look at the list of protein content in different servings of heirloom tomato and borsin toast:

• 4.3 ounce: 7 grams
• 1 ounce: 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in heirloom tomato and borsin toast?

However, despite having all the nutritious qualities of heirloom tomato and borsin toast, 4.3 ounce of heirloom tomato and borsin toast comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of heirloom tomato and borsin toast:

• 4.3 ounce: 1 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in heirloom tomato and borsin toast?

Heirloom Tomato and Borsin Toast contain on average 10.5 grams of total fat per serve (4.3 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of heirloom tomato and borsin toast:

• 4.3 ounce: 10.5 grams
• 1 ounce: 2.4 grams