Turkey Cutlet withCorn & Bean Relish - calories, carbs, nutrition
Turkey Cutlet withCorn & Bean Relish contain several important nutrients: 1 Serving only contains 150 calories, on average. However, more than 16% of turkey cutlet withcorn & bean relish is composed of carbs 6 grams. It also contains 6 grams of fat, 19 grams of protein and 1 grams of sugar.
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150 | 6 g (16%) | 19 g (49%) | 6 g (35%) | 1 g |
Turkey Cutlet withCorn & Bean Relish Nutritional Facts
Serving Size: 1 Serving
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1480 mg
- Potassium - 320 mg
- Cholesterol - 35 mg
- Vitamin A - 2.3 %
- Vitamin C - 3.3 %
- Calcium - 2.1 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey cutlet withcorn & bean relish?
Turkey Cutlet withCorn & Bean Relish contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cutlet withcorn & bean relish:
- 1 Serving: 150 grams
If you are unsure about the size of your turkey cutlet withcorn & bean relish, you can estimate that an average turkey cutlet withcorn & bean relish contains about 150 calories. About 16% of turkey cutlet withcorn & bean relish calories come from carbs, 49% from protein, and 35% from fat.
How many carbs are in turkey cutlet withcorn & bean relish?
Here is the carb content of standard serving sizes turkey cutlet withcorn & bean relish:
- 1 Serving: 6 grams
Turkey Cutlet withCorn & Bean Relish also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Turkey Cutlet withCorn & Bean Relish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 1480/2300 mg | 820 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 21 minutes
- Bodyflex - 28 minutes
- Burpee - 82 minutes
- Tennis - 24 minutes
- Riding - 25 minutes
- Fencing - 87 minutes
- Cricket - 37 minutes
- Gardening - 66 minutes
- Dog Walking - 94 minutes
How many protein are in turkey cutlet withcorn & bean relish?
Turkey Cutlet withCorn & Bean Relish is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of turkey cutlet withcorn & bean relish:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey cutlet withcorn & bean relish?
However, despite having all the nutritious qualities of turkey cutlet withcorn & bean relish, 1 Serving of turkey cutlet withcorn & bean relish comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of turkey cutlet withcorn & bean relish:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey cutlet withcorn & bean relish?
Turkey Cutlet withCorn & Bean Relish contain on average 6 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey cutlet withcorn & bean relish:
- 1 Serving: 6 grams
