Turkey Cutlet, Breaded - calories, carbs, nutrition

Turkey Cutlet, Breaded contain several important nutrients: 1 Cutlet only contains 150 calories, on average. However, more than 18% of turkey cutlet, breaded is composed of carbs 6.6 grams. It also contains 7.7 grams of fat, 13.7 grams of protein and 0 grams of sugar.

Turkey Cutlet, Breaded - calories, carbs, nutrition
Turkey Cutlet, Breaded nutrition facts

150
Cals

6.6 g (18%)
Net Carbs

13.7 g (36%)
Protein

7.7 g (46%)
Fats

0 g
Sugars

Turkey Cutlet, Breaded Nutritional Facts

Serving Size: 1 Cutlet

  • Carbs - 6.6 g
  • Dietary Fiber - 0.3 g
  • Sugars - 0 g
  • Fat - 7.7 g
  • Saturated - 2 g
  • Polyunsaturated - 1 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 13.7 g
  • Sodium - 618 mg
  • Potassium - 202.4 mg
  • Cholesterol - 37 mg
  • Vitamin A - 0.3 %
  • Vitamin C - 1.7 %
  • Calcium - 1.2 %
  • Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey cutlet, breaded?

How many calories are in turkey cutlet, breaded - calories, carbs, nutrition

Turkey Cutlet, Breaded contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cutlet, breaded:

  • 1 Cutlet: 150 grams

If you are unsure about the size of your turkey cutlet, breaded, you can estimate that an average turkey cutlet, breaded contains about 150 calories. About 18% of turkey cutlet, breaded calories come from carbs, 36% from protein, and 46% from fat.

How many carbs are in turkey cutlet, breaded?

How many carbs are in turkey cutlet, breaded - calories, carbs, nutrition

Here is the carb content of standard serving sizes turkey cutlet, breaded:

  • 1 Cutlet: 6.6 grams

Turkey Cutlet, Breaded also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 6,3 (net carbs = total carbs - fiber).

How does Turkey Cutlet, Breaded fit into your Daily Goals?

How does Turkey Cutlet, Breaded fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat7.7/67 g59,3 g
Sodium618/2300 mg1682 mg
Cholesterol37/300 mg263 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Carbohydrates6.6/250 g243,4 g
Sugar0/75 g75 g
Fiber0.3/25 g24,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat7.7/67 g59,3 g
Carbohydrates6.6/250 g243,4 g
Protein13.7/75 g61,3 g

How long would it take to burn off 150 calories?

How long would it take to burn off 150 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 23 minutes
  • Running - 15 minutes
  • Cleaning - 55 minutes
  • Diving - 84 minutes
  • Bodyflex - 56 minutes
  • Skipping - 73 minutes
  • Bowling - 18 minutes
  • Rugby - 28 minutes
  • Fencing - 70 minutes
  • Climbing - 66 minutes
  • Gardening - 20 minutes
  • Sleep - 99 minutes

How many protein are in turkey cutlet, breaded?

How many protein are in turkey cutlet, breaded - calories, carbs, nutrition

Turkey Cutlet, Breaded is a good source of quality protein, with just 1 Cutlet containing 13.7 grams.

Look at the list of protein content in different servings of turkey cutlet, breaded:

  • 1 Cutlet: 13.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey cutlet, breaded?

How many sugar are in turkey cutlet, breaded - calories, carbs, nutrition

However, despite having all the nutritious qualities of turkey cutlet, breaded, 1 Cutlet of turkey cutlet, breaded comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of turkey cutlet, breaded:

  • 1 Cutlet: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey cutlet, breaded?

How much fat is in turkey cutlet, breaded - calories, carbs, nutrition

Turkey Cutlet, Breaded contain on average 7.7 grams of total fat per serve (1 Cutlet) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey cutlet, breaded:

  • 1 Cutlet: 7.7 grams