Pasta with Italian Sausage Casserette - calories, carbs, nutrition

Pasta with Italian Sausage Casserette contain several important nutrients: 1 Casserette only contains 475 calories, on average. However, more than 46% of pasta with italian sausage casserette is composed of carbs 56 grams. It also contains 19.2 grams of fat, 22.6 grams of protein and 3.1 grams of sugar.

Pasta with Italian Sausage Casserette - calories, carbs, nutrition
Pasta with Italian Sausage Casserette nutrition facts

475
Cals

56 g (46%)
Net Carbs

22.6 g (19%)
Protein

19.2 g (35%)
Fats

3.1 g
Sugars

Pasta with Italian Sausage Casserette Nutritional Facts

Serving Size: 1 Casserette

  • Carbs - 56 g
  • Dietary Fiber - 2.1 g
  • Sugars - 3.1 g
  • Fat - 19.2 g
  • Saturated - 6.7 g
  • Polyunsaturated - 3.1 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 22.6 g
  • Sodium - 1573 mg
  • Potassium - 941.9 mg
  • Cholesterol - 38 mg
  • Vitamin A - 38.9 %
  • Vitamin C - 41 %
  • Calcium - 26.8 %
  • Iron - 21.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta with italian sausage casserette?

How many calories are in pasta with italian sausage casserette - calories, carbs, nutrition

Pasta with Italian Sausage Casserette contain around 475 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta with italian sausage casserette:

  • 1 Casserette: 475 grams

If you are unsure about the size of your pasta with italian sausage casserette, you can estimate that an average pasta with italian sausage casserette contains about 475 calories. About 46% of pasta with italian sausage casserette calories come from carbs, 19% from protein, and 35% from fat.

How many carbs are in pasta with italian sausage casserette?

How many carbs are in pasta with italian sausage casserette - calories, carbs, nutrition

Here is the carb content of standard serving sizes pasta with italian sausage casserette:

  • 1 Casserette: 56 grams

Pasta with Italian Sausage Casserette also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 53,9 (net carbs = total carbs - fiber).

How does Pasta with Italian Sausage Casserette fit into your Daily Goals?

How does Pasta with Italian Sausage Casserette fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal475/2000 Cal1525 Cal
Fat19.2/67 g47,8 g
Sodium1573/2300 mg727 mg
Cholesterol38/300 mg262 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal475/2000 Cal1525 Cal
Carbohydrates56/250 g194 g
Sugar3.1/75 g71,9 g
Fiber2.1/25 g22,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal475/2000 Cal1525 Cal
Fat19.2/67 g47,8 g
Carbohydrates56/250 g194 g
Protein22.6/75 g52,4 g

How long would it take to burn off 475 calories?

How long would it take to burn off 475 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 72 minutes
  • Running - 48 minutes
  • Cleaning - 175 minutes
  • Walking - 77 minutes
  • Boxing - 26 minutes
  • Burpee - 15 minutes
  • Golf - 23 minutes
  • Volleyball - 35 minutes
  • Fencing - 19 minutes
  • Cricket - 80 minutes
  • Infrared Sauna - 22 minutes
  • Baby Sitting - 91 minutes

How many protein are in pasta with italian sausage casserette?

How many protein are in pasta with italian sausage casserette - calories, carbs, nutrition

Pasta with Italian Sausage Casserette is a good source of quality protein, with just 1 Casserette containing 22.6 grams.

Look at the list of protein content in different servings of pasta with italian sausage casserette:

  • 1 Casserette: 22.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta with italian sausage casserette?

How many sugar are in pasta with italian sausage casserette - calories, carbs, nutrition

However, despite having all the nutritious qualities of pasta with italian sausage casserette, 1 Casserette of pasta with italian sausage casserette comes with almost 3.1 extra grams of added sugar.

Compare the sugar content of different servings of pasta with italian sausage casserette:

  • 1 Casserette: 3.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta with italian sausage casserette?

How much fat is in pasta with italian sausage casserette - calories, carbs, nutrition

Pasta with Italian Sausage Casserette contain on average 19.2 grams of total fat per serve (1 Casserette) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta with italian sausage casserette:

  • 1 Casserette: 19.2 grams