Turkey Cutlet 4 oz Baked Breaded Parmesan - calories, carbs, nutrition

Turkey Cutlet 4 oz Baked Breaded Parmesan Nutritional Facts

Serving Size: 1 Entree

• Carbs - 40 g
• Dietary Fiber - 3 g
• Sugars - 8 g
• Fat - 8 g
• Saturated - 3.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 33 g
• Sodium - 1380 mg
• Potassium - 380 mg
• Cholesterol - 140 mg
• Vitamin A - 10.1 %
• Vitamin C - 8.2 %
• Calcium - 30.7 %
• Iron - 19.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey cutlet 4 oz baked breaded parmesan?

Turkey Cutlet 4 oz Baked Breaded Parmesan contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cutlet 4 oz baked breaded parmesan:

• 1 Entree: 370 grams

If you are unsure about the size of your turkey cutlet 4 oz baked breaded parmesan, you can estimate that an average turkey cutlet 4 oz baked breaded parmesan contains about 370 calories. About 44% of turkey cutlet 4 oz baked breaded parmesan calories come from carbs, 36% from protein, and 20% from fat.

How many carbs are in turkey cutlet 4 oz baked breaded parmesan?

Here is the carb content of standard serving sizes turkey cutlet 4 oz baked breaded parmesan:

• 1 Entree: 40 grams

Turkey Cutlet 4 oz Baked Breaded Parmesan also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Turkey Cutlet 4 oz Baked Breaded Parmesan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Walking - 25 minutes
• Yoga - 49 minutes
• Skating - 91 minutes
• Bowling - 35 minutes
• Riding - 65 minutes
• Squash - 19 minutes
• Skiing - 31 minutes
• Gardening - 33 minutes
• Shopping - 66 minutes

How many protein are in turkey cutlet 4 oz baked breaded parmesan?

Turkey Cutlet 4 oz Baked Breaded Parmesan is a good source of quality protein, with just 1 Entree containing 33 grams.

Look at the list of protein content in different servings of turkey cutlet 4 oz baked breaded parmesan:

• 1 Entree: 33 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey cutlet 4 oz baked breaded parmesan?

However, despite having all the nutritious qualities of turkey cutlet 4 oz baked breaded parmesan, 1 Entree of turkey cutlet 4 oz baked breaded parmesan comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of turkey cutlet 4 oz baked breaded parmesan:

• 1 Entree: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey cutlet 4 oz baked breaded parmesan?

Turkey Cutlet 4 oz Baked Breaded Parmesan contain on average 8 grams of total fat per serve (1 Entree) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey cutlet 4 oz baked breaded parmesan:

• 1 Entree: 8 grams