Tomatoes 6x6 Stuffed EA - calories, carbs, nutrition
Tomatoes 6x6 Stuffed EA contain several important nutrients: 1 Ea only contains 50 calories, on average. However, more than 51% of tomatoes 6x6 stuffed ea is composed of carbs 8 grams. It also contains 2.5 grams of fat, 2 grams of protein and 3 grams of sugar.
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50 | 8 g (51%) | 2 g (13%) | 2.5 g (36%) | 3 g |
Tomatoes 6x6 Stuffed EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 8 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 40 mg
- Potassium - 230 mg
- Cholesterol - 0 mg
- Vitamin A - 2.7 %
- Vitamin C - 17 %
- Calcium - 2.4 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomatoes 6x6 stuffed ea?
Tomatoes 6x6 Stuffed EA contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomatoes 6x6 stuffed ea:
- 1 Ea: 50 grams
If you are unsure about the size of your tomatoes 6x6 stuffed ea, you can estimate that an average tomatoes 6x6 stuffed ea contains about 50 calories. About 51% of tomatoes 6x6 stuffed ea calories come from carbs, 13% from protein, and 36% from fat.
How many carbs are in tomatoes 6x6 stuffed ea?
Here is the carb content of standard serving sizes tomatoes 6x6 stuffed ea:
- 1 Ea: 8 grams
Tomatoes 6x6 Stuffed EA also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Tomatoes 6x6 Stuffed EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Diving - 57 minutes
- Bodyflex - 16 minutes
- Skating - 38 minutes
- Basketball - 99 minutes
- Rugby - 76 minutes
- Squash - 31 minutes
- Skiing - 60 minutes
- Gardening - 20 minutes
- Shopping - 87 minutes
How many protein are in tomatoes 6x6 stuffed ea?
Tomatoes 6x6 Stuffed EA is a good source of quality protein, with just 1 Ea containing 2 grams.
Look at the list of protein content in different servings of tomatoes 6x6 stuffed ea:
- 1 Ea: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomatoes 6x6 stuffed ea?
However, despite having all the nutritious qualities of tomatoes 6x6 stuffed ea, 1 Ea of tomatoes 6x6 stuffed ea comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of tomatoes 6x6 stuffed ea:
- 1 Ea: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomatoes 6x6 stuffed ea?
Tomatoes 6x6 Stuffed EA contain on average 2.5 grams of total fat per serve (1 Ea) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tomatoes 6x6 stuffed ea:
- 1 Ea: 2.5 grams
