Turkey Cuban with Sriracha Mayo - calories, carbs, nutrition
Turkey Cuban with Sriracha Mayo contain several important nutrients: 9.66 ounce only contains 647 calories, on average. However, more than 36% of turkey cuban with sriracha mayo is composed of carbs 58 grams. It also contains 33.5 grams of fat, 30 grams of protein and 6 grams of sugar.
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647 | 58 g (36%) | 30 g (18%) | 33.5 g (46%) | 6 g |
Turkey Cuban with Sriracha Mayo Nutritional Facts
Serving Size: 9.66 ounce
- Carbs - 58 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 33.5 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1769 mg
- Potassium - --
- Cholesterol - 84 mg
- Vitamin A - 0.3 %
- Vitamin C - 11.7 %
- Calcium - 2.3 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey cuban with sriracha mayo?
Turkey Cuban with Sriracha Mayo contain around 647 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cuban with sriracha mayo:
- 9.66 ounce: 647 grams
- 1 ounce: 67 grams
If you are unsure about the size of your turkey cuban with sriracha mayo, you can estimate that an average turkey cuban with sriracha mayo contains about 647 calories. About 36% of turkey cuban with sriracha mayo calories come from carbs, 18% from protein, and 46% from fat.
How many carbs are in turkey cuban with sriracha mayo?
Here is the carb content of standard serving sizes turkey cuban with sriracha mayo:
- 9.66 ounce: 58 grams
- 1 ounce: 6 grams
Turkey Cuban with Sriracha Mayo also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Turkey Cuban with Sriracha Mayo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 647/2000 Cal | 1353 Cal |
| Fat | 33.5/67 g | 33,5 g |
| Sodium | 1769/2300 mg | 531 mg |
| Cholesterol | 84/300 mg | 216 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 647/2000 Cal | 1353 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 647/2000 Cal | 1353 Cal |
| Fat | 33.5/67 g | 33,5 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 647 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 238 minutes
- Diving - 52 minutes
- Bodyflex - 95 minutes
- Burpee - 29 minutes
- Bowling - 71 minutes
- Curling - 99 minutes
- Badminton - 63 minutes
- Snowboarding - 59 minutes
- Croquet - 82 minutes
- Baby Sitting - 48 minutes
How many protein are in turkey cuban with sriracha mayo?
Turkey Cuban with Sriracha Mayo is a good source of quality protein, with just 9.66 ounce containing 30 grams.
Look at the list of protein content in different servings of turkey cuban with sriracha mayo:
- 9.66 ounce: 30 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey cuban with sriracha mayo?
However, despite having all the nutritious qualities of turkey cuban with sriracha mayo, 9.66 ounce of turkey cuban with sriracha mayo comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of turkey cuban with sriracha mayo:
- 9.66 ounce: 6 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey cuban with sriracha mayo?
Turkey Cuban with Sriracha Mayo contain on average 33.5 grams of total fat per serve (9.66 ounce) – the majority - 25,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey cuban with sriracha mayo:
- 9.66 ounce: 33.5 grams
- 1 ounce: 3.5 grams
