Turkey Corndog - calories, carbs, nutrition
Turkey Corndog contain several important nutrients: 1 Serving only contains 280 calories, on average. However, more than 38% of turkey corndog is composed of carbs 27 grams. It also contains 15 grams of fat, 10 grams of protein and 9 grams of sugar.
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280 | 27 g (38%) | 10 g (14%) | 15 g (48%) | 9 g |
Turkey Corndog Nutritional Facts
Serving Size: 1 Serving
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 15 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 710 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.9 %
- Iron - 12.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey corndog?
Turkey Corndog contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey corndog:
- 1 Serving: 280 grams
If you are unsure about the size of your turkey corndog, you can estimate that an average turkey corndog contains about 280 calories. About 38% of turkey corndog calories come from carbs, 14% from protein, and 48% from fat.
How many carbs are in turkey corndog?
Here is the carb content of standard serving sizes turkey corndog:
- 1 Serving: 27 grams
Turkey Corndog also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Turkey Corndog fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 98 minutes
- Boxing - 26 minutes
- Dansing - 23 minutes
- Bowling - 43 minutes
- Riding - 86 minutes
- Badminton - 81 minutes
- Skiing - 99 minutes
- Infrared Sauna - 33 minutes
- Sleep - 25 minutes
How many protein are in turkey corndog?
Turkey Corndog is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of turkey corndog:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey corndog?
However, despite having all the nutritious qualities of turkey corndog, 1 Serving of turkey corndog comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of turkey corndog:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey corndog?
Turkey Corndog contain on average 15 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey corndog:
- 1 Serving: 15 grams
