Turkey & Cornbread Stuffing Sandwich - calories, carbs, nutrition
Turkey & Cornbread Stuffing Sandwich contain several important nutrients: 1 Sandwich only contains 818 calories, on average. However, more than 46% of turkey & cornbread stuffing sandwich is composed of carbs 94.4 grams. It also contains 36 grams of fat, 28.6 grams of protein and 18.1 grams of sugar.
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818 | 94.4 g (46%) | 28.6 g (14%) | 36 g (40%) | 18.1 g |
Turkey & Cornbread Stuffing Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 94.4 g
- Dietary Fiber - 4.3 g
- Sugars - 18.1 g
- Fat - 36 g
- Saturated - 7 g
- Polyunsaturated - 20.3 g
- Monounsaturated - --
- Trans - --
- Protein - 28.6 g
- Sodium - 1739 mg
- Potassium - 536.4 mg
- Cholesterol - 55 mg
- Vitamin A - 8 %
- Vitamin C - 6.7 %
- Calcium - 20.4 %
- Iron - 28.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey & cornbread stuffing sandwich?
Turkey & Cornbread Stuffing Sandwich contain around 818 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & cornbread stuffing sandwich:
- 1 Sandwich: 818 grams
If you are unsure about the size of your turkey & cornbread stuffing sandwich, you can estimate that an average turkey & cornbread stuffing sandwich contains about 818 calories. About 46% of turkey & cornbread stuffing sandwich calories come from carbs, 14% from protein, and 40% from fat.
How many carbs are in turkey & cornbread stuffing sandwich?
Here is the carb content of standard serving sizes turkey & cornbread stuffing sandwich:
- 1 Sandwich: 94.4 grams
Turkey & Cornbread Stuffing Sandwich also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 90,1 (net carbs = total carbs - fiber).
How does Turkey & Cornbread Stuffing Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 818/2000 Cal | 1182 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 1739/2300 mg | 561 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 818/2000 Cal | 1182 Cal |
| Carbohydrates | 94.4/250 g | 155,6 g |
| Sugar | 18.1/75 g | 56,9 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 818/2000 Cal | 1182 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 94.4/250 g | 155,6 g |
| Protein | 28.6/75 g | 46,4 g |
How long would it take to burn off 818 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 125 minutes
- Running - 83 minutes
- Cleaning - 301 minutes
- Swimming - 37 minutes
- Pilates - 87 minutes
- Skipping - 62 minutes
- Bowling - 38 minutes
- Riding - 17 minutes
- Rowing - 30 minutes
- Snowboarding - 30 minutes
- Gardening - 84 minutes
- Baby Sitting - 38 minutes
How many protein are in turkey & cornbread stuffing sandwich?
Turkey & Cornbread Stuffing Sandwich is a good source of quality protein, with just 1 Sandwich containing 28.6 grams.
Look at the list of protein content in different servings of turkey & cornbread stuffing sandwich:
- 1 Sandwich: 28.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey & cornbread stuffing sandwich?
However, despite having all the nutritious qualities of turkey & cornbread stuffing sandwich, 1 Sandwich of turkey & cornbread stuffing sandwich comes with almost 18.1 extra grams of added sugar.
Compare the sugar content of different servings of turkey & cornbread stuffing sandwich:
- 1 Sandwich: 18.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey & cornbread stuffing sandwich?
Turkey & Cornbread Stuffing Sandwich contain on average 36 grams of total fat per serve (1 Sandwich) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey & cornbread stuffing sandwich:
- 1 Sandwich: 36 grams
