Creole Crab Cake Sandwich - calories, carbs, nutrition
Creole Crab Cake Sandwich contain several important nutrients: 1 Sandwich only contains 605 calories, on average. However, more than 34% of creole crab cake sandwich is composed of carbs 51.1 grams. It also contains 31.7 grams of fat, 28.3 grams of protein and 4 grams of sugar.
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605 | 51.1 g (34%) | 28.3 g (19%) | 31.7 g (47%) | 4 g |
Creole Crab Cake Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 51.1 g
- Dietary Fiber - 2.7 g
- Sugars - 4 g
- Fat - 31.7 g
- Saturated - 3.2 g
- Polyunsaturated - 11.1 g
- Monounsaturated - --
- Trans - --
- Protein - 28.3 g
- Sodium - 1361 mg
- Potassium - 176.3 mg
- Cholesterol - 126 mg
- Vitamin A - 24.7 %
- Vitamin C - 112.2 %
- Calcium - 5.9 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creole crab cake sandwich?
Creole Crab Cake Sandwich contain around 605 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creole crab cake sandwich:
- 1 Sandwich: 605 grams
If you are unsure about the size of your creole crab cake sandwich, you can estimate that an average creole crab cake sandwich contains about 605 calories. About 34% of creole crab cake sandwich calories come from carbs, 19% from protein, and 47% from fat.
How many carbs are in creole crab cake sandwich?
Here is the carb content of standard serving sizes creole crab cake sandwich:
- 1 Sandwich: 51.1 grams
Creole Crab Cake Sandwich also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 48,4 (net carbs = total carbs - fiber).
How does Creole Crab Cake Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 605/2000 Cal | 1395 Cal |
| Fat | 31.7/67 g | 35,3 g |
| Sodium | 1361/2300 mg | 939 mg |
| Cholesterol | 126/300 mg | 174 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 605/2000 Cal | 1395 Cal |
| Carbohydrates | 51.1/250 g | 198,9 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 605/2000 Cal | 1395 Cal |
| Fat | 31.7/67 g | 35,3 g |
| Carbohydrates | 51.1/250 g | 198,9 g |
| Protein | 28.3/75 g | 46,7 g |
How long would it take to burn off 605 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 223 minutes
- Diving - 45 minutes
- Yoga - 53 minutes
- Skating - 38 minutes
- Tennis - 66 minutes
- Riding - 70 minutes
- Squash - 66 minutes
- Skiing - 90 minutes
- Gardening - 92 minutes
- Dog Walking - 41 minutes
How many protein are in creole crab cake sandwich?
Creole Crab Cake Sandwich is a good source of quality protein, with just 1 Sandwich containing 28.3 grams.
Look at the list of protein content in different servings of creole crab cake sandwich:
- 1 Sandwich: 28.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creole crab cake sandwich?
However, despite having all the nutritious qualities of creole crab cake sandwich, 1 Sandwich of creole crab cake sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of creole crab cake sandwich:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creole crab cake sandwich?
Creole Crab Cake Sandwich contain on average 31.7 grams of total fat per serve (1 Sandwich) – the majority - 28,5 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of creole crab cake sandwich:
- 1 Sandwich: 31.7 grams
