Turkey Cobb Sandwich - calories, carbs, nutrition
Turkey Cobb Sandwich contain several important nutrients: 11.53 ounce only contains 980 calories, on average. However, more than 12% of turkey cobb sandwich is composed of carbs 30 grams. It also contains 71 grams of fat, 54 grams of protein and 7 grams of sugar.
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980 | 30 g (12%) | 54 g (22%) | 71 g (66%) | 7 g |
Turkey Cobb Sandwich Nutritional Facts
Serving Size: 11.53 ounce
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 71 g
- Saturated - 16 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 54 g
- Sodium - 3557 mg
- Potassium - --
- Cholesterol - 356 mg
- Vitamin A - 11 %
- Vitamin C - 7 %
- Calcium - 10 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey cobb sandwich?
Turkey Cobb Sandwich contain around 980 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cobb sandwich:
- 11.53 ounce: 980 grams
- 1 ounce: 85 grams
If you are unsure about the size of your turkey cobb sandwich, you can estimate that an average turkey cobb sandwich contains about 980 calories. About 12% of turkey cobb sandwich calories come from carbs, 22% from protein, and 66% from fat.
How many carbs are in turkey cobb sandwich?
Here is the carb content of standard serving sizes turkey cobb sandwich:
- 11.53 ounce: 30 grams
- 1 ounce: 2.6 grams
Turkey Cobb Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Turkey Cobb Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 980/2000 Cal | 1020 Cal |
| Fat | 71/67 g | -4 g |
| Sodium | 3557/2300 mg | -1257 mg |
| Cholesterol | 356/300 mg | -56 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 980/2000 Cal | 1020 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 980/2000 Cal | 1020 Cal |
| Fat | 71/67 g | -4 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 54/75 g | 21 g |
How long would it take to burn off 980 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 150 minutes
- Running - 100 minutes
- Cleaning - 361 minutes
- Swimming - 39 minutes
- Pilates - 35 minutes
- Skipping - 45 minutes
- Golf - 61 minutes
- Riding - 47 minutes
- Fencing - 80 minutes
- Climbing - 16 minutes
- Lawn Mowing - 38 minutes
- Shopping - 68 minutes
How many protein are in turkey cobb sandwich?
Turkey Cobb Sandwich is a good source of quality protein, with just 11.53 ounce containing 54 grams.
Look at the list of protein content in different servings of turkey cobb sandwich:
- 11.53 ounce: 54 grams
- 1 ounce: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey cobb sandwich?
However, despite having all the nutritious qualities of turkey cobb sandwich, 11.53 ounce of turkey cobb sandwich comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of turkey cobb sandwich:
- 11.53 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey cobb sandwich?
Turkey Cobb Sandwich contain on average 71 grams of total fat per serve (11.53 ounce) – the majority - 55 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey cobb sandwich:
- 11.53 ounce: 71 grams
- 1 ounce: 6.2 grams
