Turkey Cobb Salad - calories, carbs, nutrition
Turkey Cobb Salad contain several important nutrients: 11.83 ounce only contains 311.8 calories, on average. However, more than 9% of turkey cobb salad is composed of carbs 7.3 grams. It also contains 17.8 grams of fat, 30.5 grams of protein and 2.4 grams of sugar.
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311.8 | 7.3 g (9%) | 30.5 g (39%) | 17.8 g (51%) | 2.4 g |
Turkey Cobb Salad Nutritional Facts
Serving Size: 11.83 ounce
- Carbs - 7.3 g
- Dietary Fiber - 1.7 g
- Sugars - 2.4 g
- Fat - 17.8 g
- Saturated - 6.5 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 6.1 g
- Trans - 0 g
- Protein - 30.5 g
- Sodium - 1442 mg
- Potassium - 442.3 mg
- Cholesterol - 252.2 mg
- Vitamin A - 144.2 %
- Vitamin C - 47.3 %
- Calcium - 14.4 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey cobb salad?
Turkey Cobb Salad contain around 311.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cobb salad:
- 11.83 ounce: 311.8 grams
- 1 ounce: 26.4 grams
If you are unsure about the size of your turkey cobb salad, you can estimate that an average turkey cobb salad contains about 311.8 calories. About 9% of turkey cobb salad calories come from carbs, 39% from protein, and 51% from fat.
How many carbs are in turkey cobb salad?
Here is the carb content of standard serving sizes turkey cobb salad:
- 11.83 ounce: 7.3 grams
- 1 ounce: 0.6 grams
Turkey Cobb Salad also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 5,6 (net carbs = total carbs - fiber).
How does Turkey Cobb Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311.8/2000 Cal | 1688,2 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Sodium | 1442/2300 mg | 858 mg |
| Cholesterol | 252.2/300 mg | 47,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311.8/2000 Cal | 1688,2 Cal |
| Carbohydrates | 7.3/250 g | 242,7 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311.8/2000 Cal | 1688,2 Cal |
| Fat | 17.8/67 g | 49,2 g |
| Carbohydrates | 7.3/250 g | 242,7 g |
| Protein | 30.5/75 g | 44,5 g |
How long would it take to burn off 311.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 88 minutes
- Yoga - 76 minutes
- Skating - 88 minutes
- Golf - 87 minutes
- Curling - 57 minutes
- Rowing - 52 minutes
- Snowboarding - 15 minutes
- Soccer - 34 minutes
- Baby Sitting - 90 minutes
How many protein are in turkey cobb salad?
Turkey Cobb Salad is a good source of quality protein, with just 11.83 ounce containing 30.5 grams.
Look at the list of protein content in different servings of turkey cobb salad:
- 11.83 ounce: 30.5 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey cobb salad?
However, despite having all the nutritious qualities of turkey cobb salad, 11.83 ounce of turkey cobb salad comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of turkey cobb salad:
- 11.83 ounce: 2.4 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey cobb salad?
Turkey Cobb Salad contain on average 17.8 grams of total fat per serve (11.83 ounce) – the majority - 11,3 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey cobb salad:
- 11.83 ounce: 17.8 grams
- 1 ounce: 1.5 grams
