Beer-Battered Cod Sandwich - calories, carbs, nutrition
Beer-Battered Cod Sandwich contain several important nutrients: 1 each only contains 540 calories, on average. However, more than 31% of beer-battered cod sandwich is composed of carbs 42.1 grams. It also contains 34.2 grams of fat, 16.2 grams of protein and 5 grams of sugar.
mainadmin 
540 | 42.1 g (31%) | 16.2 g (12%) | 34.2 g (57%) | 5 g |
Beer-Battered Cod Sandwich Nutritional Facts
Serving Size: 1 each
- Carbs - 42.1 g
- Dietary Fiber - 1.6 g
- Sugars - 5 g
- Fat - 34.2 g
- Saturated - 5.6 g
- Polyunsaturated - 15.1 g
- Monounsaturated - 7.8 g
- Trans - 0.3 g
- Protein - 16.2 g
- Sodium - 739.6 mg
- Potassium - 232 mg
- Cholesterol - 27.9 mg
- Vitamin A - 2.2 %
- Vitamin C - 4 %
- Calcium - 0.3 %
- Iron - 529.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beer-battered cod sandwich?
Beer-Battered Cod Sandwich contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beer-battered cod sandwich:
- 1 each: 540 grams
If you are unsure about the size of your beer-battered cod sandwich, you can estimate that an average beer-battered cod sandwich contains about 540 calories. About 31% of beer-battered cod sandwich calories come from carbs, 12% from protein, and 57% from fat.
How many carbs are in beer-battered cod sandwich?
Here is the carb content of standard serving sizes beer-battered cod sandwich:
- 1 each: 42.1 grams
Beer-Battered Cod Sandwich also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 40,5 (net carbs = total carbs - fiber).
How does Beer-Battered Cod Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 34.2/67 g | 32,8 g |
| Sodium | 739.6/2300 mg | 1560,4 mg |
| Cholesterol | 27.9/300 mg | 272,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 42.1/250 g | 207,9 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 34.2/67 g | 32,8 g |
| Carbohydrates | 42.1/250 g | 207,9 g |
| Protein | 16.2/75 g | 58,8 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Hiking - 92 minutes
- Bodyflex - 81 minutes
- Burpee - 83 minutes
- Golf - 37 minutes
- Riding - 68 minutes
- Badminton - 20 minutes
- Skiing - 94 minutes
- Croquet - 88 minutes
- Dog Walking - 50 minutes
How many protein are in beer-battered cod sandwich?
Beer-Battered Cod Sandwich is a good source of quality protein, with just 1 each containing 16.2 grams.
Look at the list of protein content in different servings of beer-battered cod sandwich:
- 1 each: 16.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beer-battered cod sandwich?
However, despite having all the nutritious qualities of beer-battered cod sandwich, 1 each of beer-battered cod sandwich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of beer-battered cod sandwich:
- 1 each: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beer-battered cod sandwich?
Beer-Battered Cod Sandwich contain on average 34.2 grams of total fat per serve (1 each) – the majority - 28,6 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of beer-battered cod sandwich:
- 1 each: 34.2 grams
