Turkey Cobb Club Sandwich - calories, carbs, nutrition
Turkey Cobb Club Sandwich contain several important nutrients: 1 Sandwich only contains 550 calories, on average. However, more than 43% of turkey cobb club sandwich is composed of carbs 60 grams. It also contains 20 grams of fat, 35 grams of protein and 4 grams of sugar.
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550 | 60 g (43%) | 35 g (25%) | 20 g (32%) | 4 g |
Turkey Cobb Club Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 60 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 20 g
- Saturated - 8 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1880 mg
- Potassium - 720 mg
- Cholesterol - 60 mg
- Vitamin A - 9 %
- Vitamin C - 27.8 %
- Calcium - 10 %
- Iron - 28.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey cobb club sandwich?
Turkey Cobb Club Sandwich contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cobb club sandwich:
- 1 Sandwich: 550 grams
If you are unsure about the size of your turkey cobb club sandwich, you can estimate that an average turkey cobb club sandwich contains about 550 calories. About 43% of turkey cobb club sandwich calories come from carbs, 25% from protein, and 32% from fat.
How many carbs are in turkey cobb club sandwich?
Here is the carb content of standard serving sizes turkey cobb club sandwich:
- 1 Sandwich: 60 grams
Turkey Cobb Club Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Turkey Cobb Club Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1880/2300 mg | 420 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Hiking - 68 minutes
- Yoga - 58 minutes
- Burpee - 70 minutes
- Bowling - 97 minutes
- Volleyball - 33 minutes
- Badminton - 70 minutes
- Climbing - 96 minutes
- Lawn Mowing - 61 minutes
- Baby Sitting - 40 minutes
How many protein are in turkey cobb club sandwich?
Turkey Cobb Club Sandwich is a good source of quality protein, with just 1 Sandwich containing 35 grams.
Look at the list of protein content in different servings of turkey cobb club sandwich:
- 1 Sandwich: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey cobb club sandwich?
However, despite having all the nutritious qualities of turkey cobb club sandwich, 1 Sandwich of turkey cobb club sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of turkey cobb club sandwich:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey cobb club sandwich?
Turkey Cobb Club Sandwich contain on average 20 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey cobb club sandwich:
- 1 Sandwich: 20 grams
