Turkey Club Snacker - calories, carbs, nutrition
Turkey Club Snacker contain several important nutrients: 1 Serving only contains 160 calories, on average. However, more than 42% of turkey club snacker is composed of carbs 17 grams. It also contains 6 grams of fat, 10 grams of protein and 0.9 grams of sugar.
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160 | 17 g (42%) | 10 g (25%) | 6 g (33%) | 0.9 g |
Turkey Club Snacker Nutritional Facts
Serving Size: 1 Serving
- Carbs - 17 g
- Dietary Fiber - 0.9 g
- Sugars - 0.9 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 530 mg
- Potassium - 135 mg
- Cholesterol - 15 mg
- Vitamin A - 12.7 %
- Vitamin C - 5.2 %
- Calcium - 7.7 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey club snacker?
Turkey Club Snacker contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey club snacker:
- 1 Serving: 160 grams
If you are unsure about the size of your turkey club snacker, you can estimate that an average turkey club snacker contains about 160 calories. About 42% of turkey club snacker calories come from carbs, 25% from protein, and 33% from fat.
How many carbs are in turkey club snacker?
Here is the carb content of standard serving sizes turkey club snacker:
- 1 Serving: 17 grams
Turkey Club Snacker also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 16,1 (net carbs = total carbs - fiber).
How does Turkey Club Snacker fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 82 minutes
- Pilates - 92 minutes
- Burpee - 84 minutes
- Golf - 97 minutes
- Volleyball - 86 minutes
- Fencing - 39 minutes
- Cricket - 19 minutes
- Lawn Mowing - 24 minutes
- Sleep - 72 minutes
How many protein are in turkey club snacker?
Turkey Club Snacker is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of turkey club snacker:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey club snacker?
However, despite having all the nutritious qualities of turkey club snacker, 1 Serving of turkey club snacker comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of turkey club snacker:
- 1 Serving: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey club snacker?
Turkey Club Snacker contain on average 6 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey club snacker:
- 1 Serving: 6 grams
