Cuban Panini Sandwich - calories, carbs, nutrition
Cuban Panini Sandwich contain several important nutrients: 1 ea only contains 550 calories, on average. However, more than 43% of cuban panini sandwich is composed of carbs 59 grams. It also contains 20 grams of fat, 34 grams of protein and 0 grams of sugar.
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550 | 59 g (43%) | 34 g (25%) | 20 g (33%) | 0 g |
Cuban Panini Sandwich Nutritional Facts
Serving Size: 1 ea
- Carbs - 59 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 20 g
- Saturated - 7 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 5.2 g
- Trans - 1.5 g
- Protein - 34 g
- Sodium - 1910 mg
- Potassium - 168 mg
- Cholesterol - 60 mg
- Vitamin A - 18 %
- Vitamin C - 8.8 %
- Calcium - 26.6 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cuban panini sandwich?
Cuban Panini Sandwich contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban panini sandwich:
- 1 ea: 550 grams
If you are unsure about the size of your cuban panini sandwich, you can estimate that an average cuban panini sandwich contains about 550 calories. About 43% of cuban panini sandwich calories come from carbs, 25% from protein, and 33% from fat.
How many carbs are in cuban panini sandwich?
Here is the carb content of standard serving sizes cuban panini sandwich:
- 1 ea: 59 grams
Cuban Panini Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Cuban Panini Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1910/2300 mg | 390 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Diving - 23 minutes
- Pilates - 88 minutes
- Skipping - 57 minutes
- Golf - 28 minutes
- Volleyball - 77 minutes
- Badminton - 59 minutes
- Snowboarding - 40 minutes
- Lawn Mowing - 71 minutes
- Sleep - 84 minutes
How many protein are in cuban panini sandwich?
Cuban Panini Sandwich is a good source of quality protein, with just 1 ea containing 34 grams.
Look at the list of protein content in different servings of cuban panini sandwich:
- 1 ea: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cuban panini sandwich?
However, despite having all the nutritious qualities of cuban panini sandwich, 1 ea of cuban panini sandwich comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cuban panini sandwich:
- 1 ea: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cuban panini sandwich?
Cuban Panini Sandwich contain on average 20 grams of total fat per serve (1 ea) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of cuban panini sandwich:
- 1 ea: 20 grams
