Turkey Club Sandwich - calories, carbs, nutrition
Turkey Club Sandwich contain several important nutrients: 1 sandwich only contains 510 calories, on average. However, more than 48% of turkey club sandwich is composed of carbs 63 grams. It also contains 17 grams of fat, 29 grams of protein and 12 grams of sugar.
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510 | 63 g (48%) | 29 g (22%) | 17 g (29%) | 12 g |
Turkey Club Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 63 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 17 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 1190 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 15 %
- Vitamin C - 10 %
- Calcium - 15 %
- Iron - 40 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey club sandwich?
Turkey Club Sandwich contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey club sandwich:
- 1 sandwich: 510 grams
If you are unsure about the size of your turkey club sandwich, you can estimate that an average turkey club sandwich contains about 510 calories. About 48% of turkey club sandwich calories come from carbs, 22% from protein, and 29% from fat.
How many carbs are in turkey club sandwich?
Here is the carb content of standard serving sizes turkey club sandwich:
- 1 sandwich: 63 grams
Turkey Club Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Turkey Club Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1190/2300 mg | 1110 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Diving - 43 minutes
- Boxing - 40 minutes
- Burpee - 56 minutes
- Basketball - 42 minutes
- Volleyball - 19 minutes
- Squash - 22 minutes
- Snowboarding - 39 minutes
- Croquet - 45 minutes
- Dog Walking - 66 minutes
How many protein are in turkey club sandwich?
Turkey Club Sandwich is a good source of quality protein, with just 1 sandwich containing 29 grams.
Look at the list of protein content in different servings of turkey club sandwich:
- 1 sandwich: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey club sandwich?
However, despite having all the nutritious qualities of turkey club sandwich, 1 sandwich of turkey club sandwich comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of turkey club sandwich:
- 1 sandwich: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey club sandwich?
Turkey Club Sandwich contain on average 17 grams of total fat per serve (1 sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey club sandwich:
- 1 sandwich: 17 grams
