Spinach Salad - calories, carbs, nutrition
Spinach Salad contain several important nutrients: 1 Bowl only contains 209 calories, on average. However, more than 26% of spinach salad is composed of carbs 14 grams. It also contains 13 grams of fat, 10 grams of protein and 3 grams of sugar.
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209 | 14 g (26%) | 10 g (19%) | 13 g (55%) | 3 g |
Spinach Salad Nutritional Facts
Serving Size: 1 Bowl
- Carbs - 14 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 13 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 400 mg
- Potassium - 0 mg
- Cholesterol - 19 mg
- Vitamin A - 55 %
- Vitamin C - 55 %
- Calcium - 22 %
- Iron - 19 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach salad?
Spinach Salad contain around 209 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach salad:
- 1 Bowl: 209 grams
If you are unsure about the size of your spinach salad, you can estimate that an average spinach salad contains about 209 calories. About 26% of spinach salad calories come from carbs, 19% from protein, and 55% from fat.
How many carbs are in spinach salad?
Here is the carb content of standard serving sizes spinach salad:
- 1 Bowl: 14 grams
Spinach Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Spinach Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209/2000 Cal | 1791 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209/2000 Cal | 1791 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209/2000 Cal | 1791 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 209 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 32 minutes
- Boxing - 73 minutes
- Skipping - 55 minutes
- Golf - 35 minutes
- Volleyball - 42 minutes
- Fencing - 44 minutes
- Snowboarding - 34 minutes
- Lawn Mowing - 99 minutes
- Sleep - 53 minutes
How many protein are in spinach salad?
Spinach Salad is a good source of quality protein, with just 1 Bowl containing 10 grams.
Look at the list of protein content in different servings of spinach salad:
- 1 Bowl: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach salad?
However, despite having all the nutritious qualities of spinach salad, 1 Bowl of spinach salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of spinach salad:
- 1 Bowl: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach salad?
Spinach Salad contain on average 13 grams of total fat per serve (1 Bowl) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach salad:
- 1 Bowl: 13 grams
