Turkey Club Panini - calories, carbs, nutrition
Turkey Club Panini contain several important nutrients: 1 sandwich only contains 240 calories, on average. However, more than 45% of turkey club panini is composed of carbs 28 grams. It also contains 7 grams of fat, 19 grams of protein and 2 grams of sugar.
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240 | 28 g (45%) | 19 g (30%) | 7 g (25%) | 2 g |
Turkey Club Panini Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 28 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 4 %
- Vitamin C - 4 %
- Calcium - 10 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey club panini?
Turkey Club Panini contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey club panini:
- 1 sandwich: 240 grams
If you are unsure about the size of your turkey club panini, you can estimate that an average turkey club panini contains about 240 calories. About 45% of turkey club panini calories come from carbs, 30% from protein, and 25% from fat.
How many carbs are in turkey club panini?
Here is the carb content of standard serving sizes turkey club panini:
- 1 sandwich: 28 grams
Turkey Club Panini also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Turkey Club Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 18 minutes
- Bodyflex - 87 minutes
- Burpee - 76 minutes
- Golf - 92 minutes
- Riding - 19 minutes
- Rowing - 92 minutes
- Cricket - 26 minutes
- Soccer - 17 minutes
- Dog Walking - 80 minutes
How many protein are in turkey club panini?
Turkey Club Panini is a good source of quality protein, with just 1 sandwich containing 19 grams.
Look at the list of protein content in different servings of turkey club panini:
- 1 sandwich: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey club panini?
However, despite having all the nutritious qualities of turkey club panini, 1 sandwich of turkey club panini comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of turkey club panini:
- 1 sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey club panini?
Turkey Club Panini contain on average 7 grams of total fat per serve (1 sandwich) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey club panini:
- 1 sandwich: 7 grams
