Turkey Club on Sandwich Thin - calories, carbs, nutrition
Turkey Club on Sandwich Thin contain several important nutrients: 1 each only contains 494.7 calories, on average. However, more than 26% of turkey club on sandwich thin is composed of carbs 32.7 grams. It also contains 26.5 grams of fat, 34.6 grams of protein and 8.3 grams of sugar.
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494.7 | 32.7 g (26%) | 34.6 g (27%) | 26.5 g (47%) | 8.3 g |
Turkey Club on Sandwich Thin Nutritional Facts
Serving Size: 1 each
- Carbs - 32.7 g
- Dietary Fiber - 6.4 g
- Sugars - 8.3 g
- Fat - 26.5 g
- Saturated - 12.4 g
- Polyunsaturated - 2 g
- Monounsaturated - 7.5 g
- Trans - 0 g
- Protein - 34.6 g
- Sodium - 1716.4 mg
- Potassium - 876.5 mg
- Cholesterol - 118.2 mg
- Vitamin A - 17.6 %
- Vitamin C - 8.7 %
- Calcium - 25.7 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey club on sandwich thin?
Turkey Club on Sandwich Thin contain around 494.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey club on sandwich thin:
- 1 each: 494.7 grams
If you are unsure about the size of your turkey club on sandwich thin, you can estimate that an average turkey club on sandwich thin contains about 494.7 calories. About 26% of turkey club on sandwich thin calories come from carbs, 27% from protein, and 47% from fat.
How many carbs are in turkey club on sandwich thin?
Here is the carb content of standard serving sizes turkey club on sandwich thin:
- 1 each: 32.7 grams
Turkey Club on Sandwich Thin also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 26,3 (net carbs = total carbs - fiber).
How does Turkey Club on Sandwich Thin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494.7/2000 Cal | 1505,3 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Sodium | 1716.4/2300 mg | 583,6 mg |
| Cholesterol | 118.2/300 mg | 181,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494.7/2000 Cal | 1505,3 Cal |
| Carbohydrates | 32.7/250 g | 217,3 g |
| Sugar | 8.3/75 g | 66,7 g |
| Fiber | 6.4/25 g | 18,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 494.7/2000 Cal | 1505,3 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Carbohydrates | 32.7/250 g | 217,3 g |
| Protein | 34.6/75 g | 40,4 g |
How long would it take to burn off 494.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 182 minutes
- Walking - 60 minutes
- Pilates - 30 minutes
- Dansing - 70 minutes
- Tennis - 44 minutes
- Curling - 92 minutes
- Badminton - 84 minutes
- Climbing - 80 minutes
- Lawn Mowing - 55 minutes
- Dog Walking - 83 minutes
How many protein are in turkey club on sandwich thin?
Turkey Club on Sandwich Thin is a good source of quality protein, with just 1 each containing 34.6 grams.
Look at the list of protein content in different servings of turkey club on sandwich thin:
- 1 each: 34.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey club on sandwich thin?
However, despite having all the nutritious qualities of turkey club on sandwich thin, 1 each of turkey club on sandwich thin comes with almost 8.3 extra grams of added sugar.
Compare the sugar content of different servings of turkey club on sandwich thin:
- 1 each: 8.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey club on sandwich thin?
Turkey Club on Sandwich Thin contain on average 26.5 grams of total fat per serve (1 each) – the majority - 14,1 grams - of that fat is also classified as unsaturated, with only 12.4 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey club on sandwich thin:
- 1 each: 26.5 grams
