Turkey Club - calories, carbs, nutrition
Turkey Club contain several important nutrients: 1 each only contains 866.7 calories, on average. However, more than 45% of turkey club is composed of carbs 98.6 grams. It also contains 34.6 grams of fat, 43.9 grams of protein and 12.4 grams of sugar.
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866.7 | 98.6 g (45%) | 43.9 g (20%) | 34.6 g (35%) | 12.4 g |
Turkey Club Nutritional Facts
Serving Size: 1 each
- Carbs - 98.6 g
- Dietary Fiber - 11.1 g
- Sugars - 12.4 g
- Fat - 34.6 g
- Saturated - 13.5 g
- Polyunsaturated - 6.6 g
- Monounsaturated - 9.3 g
- Trans - 0 g
- Protein - 43.9 g
- Sodium - 2136 mg
- Potassium - 1410.6 mg
- Cholesterol - 118.2 mg
- Vitamin A - 17.7 %
- Vitamin C - 8.7 %
- Calcium - 26.5 %
- Iron - 36.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey club?
Turkey Club contain around 866.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey club:
- 1 each: 866.7 grams
If you are unsure about the size of your turkey club, you can estimate that an average turkey club contains about 866.7 calories. About 45% of turkey club calories come from carbs, 20% from protein, and 35% from fat.
How many carbs are in turkey club?
Here is the carb content of standard serving sizes turkey club:
- 1 each: 98.6 grams
Turkey Club also contains 11.1 grams of fiber, depending on its size. You can subtract 11.1 grams if you are looking for the net carb content 87,5 (net carbs = total carbs - fiber).
How does Turkey Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 866.7/2000 Cal | 1133,3 Cal |
| Fat | 34.6/67 g | 32,4 g |
| Sodium | 2136/2300 mg | 164 mg |
| Cholesterol | 118.2/300 mg | 181,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 866.7/2000 Cal | 1133,3 Cal |
| Carbohydrates | 98.6/250 g | 151,4 g |
| Sugar | 12.4/75 g | 62,6 g |
| Fiber | 11.1/25 g | 13,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 866.7/2000 Cal | 1133,3 Cal |
| Fat | 34.6/67 g | 32,4 g |
| Carbohydrates | 98.6/250 g | 151,4 g |
| Protein | 43.9/75 g | 31,1 g |
How long would it take to burn off 866.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 133 minutes
- Running - 88 minutes
- Cleaning - 319 minutes
- Swimming - 58 minutes
- Boxing - 27 minutes
- Skating - 68 minutes
- Basketball - 99 minutes
- Volleyball - 82 minutes
- Squash - 53 minutes
- Snowboarding - 53 minutes
- Infrared Sauna - 93 minutes
- Sleep - 27 minutes
How many protein are in turkey club?
Turkey Club is a good source of quality protein, with just 1 each containing 43.9 grams.
Look at the list of protein content in different servings of turkey club:
- 1 each: 43.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey club?
However, despite having all the nutritious qualities of turkey club, 1 each of turkey club comes with almost 12.4 extra grams of added sugar.
Compare the sugar content of different servings of turkey club:
- 1 each: 12.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey club?
Turkey Club contain on average 34.6 grams of total fat per serve (1 each) – the majority - 21,1 grams - of that fat is also classified as unsaturated, with only 13.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey club:
- 1 each: 34.6 grams
