Turkey Club Ciabatta - calories, carbs, nutrition
Turkey Club Ciabatta contain several important nutrients: 1 sandwich only contains 480 calories, on average. However, more than 42% of turkey club ciabatta is composed of carbs 50 grams. It also contains 17 grams of fat, 32 grams of protein and 3 grams of sugar.
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480 | 50 g (42%) | 32 g (27%) | 17 g (32%) | 3 g |
Turkey Club Ciabatta Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 50 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 17 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 32 g
- Sodium - 1560 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 25 %
- Vitamin C - 15 %
- Calcium - 15 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey club ciabatta?
Turkey Club Ciabatta contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey club ciabatta:
- 1 sandwich: 480 grams
If you are unsure about the size of your turkey club ciabatta, you can estimate that an average turkey club ciabatta contains about 480 calories. About 42% of turkey club ciabatta calories come from carbs, 27% from protein, and 32% from fat.
How many carbs are in turkey club ciabatta?
Here is the carb content of standard serving sizes turkey club ciabatta:
- 1 sandwich: 50 grams
Turkey Club Ciabatta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Turkey Club Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1560/2300 mg | 740 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Walking - 54 minutes
- Bodyflex - 49 minutes
- Burpee - 71 minutes
- Tennis - 81 minutes
- Curling - 97 minutes
- Rowing - 97 minutes
- Climbing - 85 minutes
- Lawn Mowing - 64 minutes
- Baby Sitting - 54 minutes
How many protein are in turkey club ciabatta?
Turkey Club Ciabatta is a good source of quality protein, with just 1 sandwich containing 32 grams.
Look at the list of protein content in different servings of turkey club ciabatta:
- 1 sandwich: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey club ciabatta?
However, despite having all the nutritious qualities of turkey club ciabatta, 1 sandwich of turkey club ciabatta comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of turkey club ciabatta:
- 1 sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey club ciabatta?
Turkey Club Ciabatta contain on average 17 grams of total fat per serve (1 sandwich) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey club ciabatta:
- 1 sandwich: 17 grams
