Turkey Chipotle Wrap - calories, carbs, nutrition
Turkey Chipotle Wrap contain several important nutrients: 1 Wrap only contains 460 calories, on average. However, more than 52% of turkey chipotle wrap is composed of carbs 59 grams. It also contains 15 grams of fat, 21 grams of protein and 5 grams of sugar.
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460 | 59 g (52%) | 21 g (18%) | 15 g (30%) | 5 g |
Turkey Chipotle Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 59 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 15 g
- Saturated - 7 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1460 mg
- Potassium - 350 mg
- Cholesterol - 30 mg
- Vitamin A - 28.6 %
- Vitamin C - 11.4 %
- Calcium - 36.6 %
- Iron - 21.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey chipotle wrap?
Turkey Chipotle Wrap contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey chipotle wrap:
- 1 Wrap: 460 grams
If you are unsure about the size of your turkey chipotle wrap, you can estimate that an average turkey chipotle wrap contains about 460 calories. About 52% of turkey chipotle wrap calories come from carbs, 18% from protein, and 30% from fat.
How many carbs are in turkey chipotle wrap?
Here is the carb content of standard serving sizes turkey chipotle wrap:
- 1 Wrap: 59 grams
Turkey Chipotle Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Turkey Chipotle Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1460/2300 mg | 840 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Swimming - 72 minutes
- Boxing - 28 minutes
- Skipping - 66 minutes
- Bowling - 17 minutes
- Volleyball - 85 minutes
- Squash - 41 minutes
- Cricket - 49 minutes
- Gardening - 45 minutes
- Sleep - 70 minutes
How many protein are in turkey chipotle wrap?
Turkey Chipotle Wrap is a good source of quality protein, with just 1 Wrap containing 21 grams.
Look at the list of protein content in different servings of turkey chipotle wrap:
- 1 Wrap: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey chipotle wrap?
However, despite having all the nutritious qualities of turkey chipotle wrap, 1 Wrap of turkey chipotle wrap comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of turkey chipotle wrap:
- 1 Wrap: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey chipotle wrap?
Turkey Chipotle Wrap contain on average 15 grams of total fat per serve (1 Wrap) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey chipotle wrap:
- 1 Wrap: 15 grams
