Italian Tortellini Salad - calories, carbs, nutrition
Italian Tortellini Salad contain several important nutrients: 1 plate only contains 305.1 calories, on average. However, more than 37% of italian tortellini salad is composed of carbs 28.2 grams. It also contains 15.9 grams of fat, 12.2 grams of protein and 3.2 grams of sugar.
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305.1 | 28.2 g (37%) | 12.2 g (16%) | 15.9 g (47%) | 3.2 g |
Italian Tortellini Salad Nutritional Facts
Serving Size: 1 plate
- Carbs - 28.2 g
- Dietary Fiber - 2.9 g
- Sugars - 3.2 g
- Fat - 15.9 g
- Saturated - 5.5 g
- Polyunsaturated - 5.4 g
- Monounsaturated - 4.3 g
- Trans - 0.1 g
- Protein - 12.2 g
- Sodium - 760 mg
- Potassium - 204.2 mg
- Cholesterol - 27.9 mg
- Vitamin A - 7.6 %
- Vitamin C - 30.9 %
- Calcium - 22.2 %
- Iron - 11.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian tortellini salad?
Italian Tortellini Salad contain around 305.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian tortellini salad:
- 1 plate: 305.1 grams
If you are unsure about the size of your italian tortellini salad, you can estimate that an average italian tortellini salad contains about 305.1 calories. About 37% of italian tortellini salad calories come from carbs, 16% from protein, and 47% from fat.
How many carbs are in italian tortellini salad?
Here is the carb content of standard serving sizes italian tortellini salad:
- 1 plate: 28.2 grams
Italian Tortellini Salad also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 25,3 (net carbs = total carbs - fiber).
How does Italian Tortellini Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305.1/2000 Cal | 1694,9 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 27.9/300 mg | 272,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305.1/2000 Cal | 1694,9 Cal |
| Carbohydrates | 28.2/250 g | 221,8 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 305.1/2000 Cal | 1694,9 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Carbohydrates | 28.2/250 g | 221,8 g |
| Protein | 12.2/75 g | 62,8 g |
How long would it take to burn off 305.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Hiking - 26 minutes
- Pilates - 37 minutes
- Skating - 96 minutes
- Bowling - 73 minutes
- Volleyball - 31 minutes
- Badminton - 25 minutes
- Snowboarding - 90 minutes
- Croquet - 43 minutes
- Shopping - 42 minutes
How many protein are in italian tortellini salad?
Italian Tortellini Salad is a good source of quality protein, with just 1 plate containing 12.2 grams.
Look at the list of protein content in different servings of italian tortellini salad:
- 1 plate: 12.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian tortellini salad?
However, despite having all the nutritious qualities of italian tortellini salad, 1 plate of italian tortellini salad comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of italian tortellini salad:
- 1 plate: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian tortellini salad?
Italian Tortellini Salad contain on average 15.9 grams of total fat per serve (1 plate) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of italian tortellini salad:
- 1 plate: 15.9 grams
