Simply Fresh Peanut Butter and Jelly - calories, carbs, nutrition
Simply Fresh Peanut Butter and Jelly contain several important nutrients: 4.33 ounce only contains 433.9 calories, on average. However, more than 44% of simply fresh peanut butter and jelly is composed of carbs 52.4 grams. It also contains 23.3 grams of fat, 14.1 grams of protein and 22.3 grams of sugar.
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433.9 | 52.4 g (44%) | 14.1 g (12%) | 23.3 g (44%) | 22.3 g |
Simply Fresh Peanut Butter and Jelly Nutritional Facts
Serving Size: 4.33 ounce
- Carbs - 52.4 g
- Dietary Fiber - 5.1 g
- Sugars - 22.3 g
- Fat - 23.3 g
- Saturated - 4.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14.1 g
- Sodium - 392.5 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 12 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simply fresh peanut butter and jelly?
Simply Fresh Peanut Butter and Jelly contain around 433.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply fresh peanut butter and jelly:
- 4.33 ounce: 433.9 grams
- 1 ounce: 100.2 grams
If you are unsure about the size of your simply fresh peanut butter and jelly, you can estimate that an average simply fresh peanut butter and jelly contains about 433.9 calories. About 44% of simply fresh peanut butter and jelly calories come from carbs, 12% from protein, and 44% from fat.
How many carbs are in simply fresh peanut butter and jelly?
Here is the carb content of standard serving sizes simply fresh peanut butter and jelly:
- 4.33 ounce: 52.4 grams
- 1 ounce: 12.1 grams
Simply Fresh Peanut Butter and Jelly also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 47,3 (net carbs = total carbs - fiber).
How does Simply Fresh Peanut Butter and Jelly fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433.9/2000 Cal | 1566,1 Cal |
| Fat | 23.3/67 g | 43,7 g |
| Sodium | 392.5/2300 mg | 1907,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433.9/2000 Cal | 1566,1 Cal |
| Carbohydrates | 52.4/250 g | 197,6 g |
| Sugar | 22.3/75 g | 52,7 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433.9/2000 Cal | 1566,1 Cal |
| Fat | 23.3/67 g | 43,7 g |
| Carbohydrates | 52.4/250 g | 197,6 g |
| Protein | 14.1/75 g | 60,9 g |
How long would it take to burn off 433.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Swimming - 61 minutes
- Yoga - 79 minutes
- Dansing - 72 minutes
- Tennis - 51 minutes
- Riding - 72 minutes
- Fencing - 17 minutes
- Climbing - 87 minutes
- Croquet - 70 minutes
- Shopping - 40 minutes
How many protein are in simply fresh peanut butter and jelly?
Simply Fresh Peanut Butter and Jelly is a good source of quality protein, with just 4.33 ounce containing 14.1 grams.
Look at the list of protein content in different servings of simply fresh peanut butter and jelly:
- 4.33 ounce: 14.1 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simply fresh peanut butter and jelly?
However, despite having all the nutritious qualities of simply fresh peanut butter and jelly, 4.33 ounce of simply fresh peanut butter and jelly comes with almost 22.3 extra grams of added sugar.
Compare the sugar content of different servings of simply fresh peanut butter and jelly:
- 4.33 ounce: 22.3 grams
- 1 ounce: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simply fresh peanut butter and jelly?
Simply Fresh Peanut Butter and Jelly contain on average 23.3 grams of total fat per serve (4.33 ounce) – the majority - 19,2 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of simply fresh peanut butter and jelly:
- 4.33 ounce: 23.3 grams
- 1 ounce: 5.4 grams
