Turkey Cheese Wrap - calories, carbs, nutrition

Turkey Cheese Wrap Nutritional Facts

Serving Size: 7.44 ounce

• Carbs - 39 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 15.5 g
• Saturated - 8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 1454 mg
• Potassium - --
• Cholesterol - 65 mg
• Vitamin A - 1.1 %
• Vitamin C - 20 %
• Calcium - 1.7 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey cheese wrap?

Turkey Cheese Wrap contain around 396 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cheese wrap:

• 7.44 ounce: 396 grams
• 1 ounce: 53.2 grams

If you are unsure about the size of your turkey cheese wrap, you can estimate that an average turkey cheese wrap contains about 396 calories. About 39% of turkey cheese wrap calories come from carbs, 26% from protein, and 35% from fat.

How many carbs are in turkey cheese wrap?

Here is the carb content of standard serving sizes turkey cheese wrap:

• 7.44 ounce: 39 grams
• 1 ounce: 5.2 grams

Turkey Cheese Wrap also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Turkey Cheese Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 396 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 145 minutes
• Walking - 32 minutes
• Boxing - 81 minutes
• Dansing - 37 minutes
• Golf - 30 minutes
• Riding - 45 minutes
• Badminton - 33 minutes
• Skiing - 47 minutes
• Lawn Mowing - 39 minutes
• Dog Walking - 86 minutes

How many protein are in turkey cheese wrap?

Turkey Cheese Wrap is a good source of quality protein, with just 7.44 ounce containing 26 grams.

Look at the list of protein content in different servings of turkey cheese wrap:

• 7.44 ounce: 26 grams
• 1 ounce: 3.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey cheese wrap?

However, despite having all the nutritious qualities of turkey cheese wrap, 7.44 ounce of turkey cheese wrap comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of turkey cheese wrap:

• 7.44 ounce: 2 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey cheese wrap?

Turkey Cheese Wrap contain on average 15.5 grams of total fat per serve (7.44 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey cheese wrap:

• 7.44 ounce: 15.5 grams
• 1 ounce: 2.1 grams