Cherry Frangipane Croustade - calories, carbs, nutrition
Cherry Frangipane Croustade contain several important nutrients: 2.5 ounce only contains 182 calories, on average. However, more than 44% of cherry frangipane croustade is composed of carbs 21 grams. It also contains 11 grams of fat, 2 grams of protein and 15 grams of sugar.
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182 | 21 g (44%) | 2 g (4%) | 11 g (52%) | 15 g |
Cherry Frangipane Croustade Nutritional Facts
Serving Size: 2.5 ounce
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 15 g
- Fat - 11 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 15 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - 0.2 %
- Vitamin C - 3.3 %
- Calcium - 0.4 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry frangipane croustade?
Cherry Frangipane Croustade contain around 182 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry frangipane croustade:
- 2.5 ounce: 182 grams
- 1 ounce: 72.8 grams
If you are unsure about the size of your cherry frangipane croustade, you can estimate that an average cherry frangipane croustade contains about 182 calories. About 44% of cherry frangipane croustade calories come from carbs, 4% from protein, and 52% from fat.
How many carbs are in cherry frangipane croustade?
Here is the carb content of standard serving sizes cherry frangipane croustade:
- 2.5 ounce: 21 grams
- 1 ounce: 8.4 grams
Cherry Frangipane Croustade also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Cherry Frangipane Croustade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 182 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Walking - 66 minutes
- Pilates - 18 minutes
- Burpee - 72 minutes
- Basketball - 68 minutes
- Volleyball - 73 minutes
- Fencing - 53 minutes
- Climbing - 17 minutes
- Lawn Mowing - 93 minutes
- Baby Sitting - 49 minutes
How many protein are in cherry frangipane croustade?
Cherry Frangipane Croustade is a good source of quality protein, with just 2.5 ounce containing 2 grams.
Look at the list of protein content in different servings of cherry frangipane croustade:
- 2.5 ounce: 2 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry frangipane croustade?
However, despite having all the nutritious qualities of cherry frangipane croustade, 2.5 ounce of cherry frangipane croustade comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of cherry frangipane croustade:
- 2.5 ounce: 15 grams
- 1 ounce: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry frangipane croustade?
Cherry Frangipane Croustade contain on average 11 grams of total fat per serve (2.5 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry frangipane croustade:
- 2.5 ounce: 11 grams
- 1 ounce: 4.4 grams
