Turkey Cheese Burger (90077.0) - calories, carbs, nutrition

Turkey Cheese Burger (90077.0) Nutritional Facts

Serving Size: 7 ounce

• Carbs - 46.2 g
• Dietary Fiber - 3.2 g
• Sugars - 5 g
• Fat - 18.5 g
• Saturated - 5.9 g
• Polyunsaturated - --
• Monounsaturated - 6.2 g
• Trans - 0.2 g
• Protein - 20.4 g
• Sodium - 610.7 mg
• Potassium - 286.5 mg
• Cholesterol - 86.9 mg
• Vitamin A - 17.7 %
• Vitamin C - 8.2 %
• Calcium - 16.2 %
• Iron - 18.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey cheese burger (90077.0)?

Turkey Cheese Burger (90077.0) contain around 434.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cheese burger (90077.0):

• 7 ounce: 434.2 grams
• 1 ounce: 62 grams

If you are unsure about the size of your turkey cheese burger (90077.0), you can estimate that an average turkey cheese burger (90077.0) contains about 434.2 calories. About 43% of turkey cheese burger (90077.0) calories come from carbs, 19% from protein, and 38% from fat.

How many carbs are in turkey cheese burger (90077.0)?

Here is the carb content of standard serving sizes turkey cheese burger (90077.0):

• 7 ounce: 46.2 grams
• 1 ounce: 6.6 grams

Turkey Cheese Burger (90077.0) also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Turkey Cheese Burger (90077.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 434.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 160 minutes
• Walking - 43 minutes
• Bodyflex - 73 minutes
• Skipping - 55 minutes
• Tennis - 92 minutes
• Riding - 19 minutes
• Squash - 44 minutes
• Skiing - 80 minutes
• Croquet - 90 minutes
• Dog Walking - 15 minutes

How many protein are in turkey cheese burger (90077.0)?

Turkey Cheese Burger (90077.0) is a good source of quality protein, with just 7 ounce containing 20.4 grams.

Look at the list of protein content in different servings of turkey cheese burger (90077.0):

• 7 ounce: 20.4 grams
• 1 ounce: 2.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey cheese burger (90077.0)?

However, despite having all the nutritious qualities of turkey cheese burger (90077.0), 7 ounce of turkey cheese burger (90077.0) comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of turkey cheese burger (90077.0):

• 7 ounce: 5 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey cheese burger (90077.0)?

Turkey Cheese Burger (90077.0) contain on average 18.5 grams of total fat per serve (7 ounce) – the majority - 12,6 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey cheese burger (90077.0):

• 7 ounce: 18.5 grams
• 1 ounce: 2.6 grams