shepards pie (31680.2) - calories, carbs, nutrition

shepards pie (31680.2) Nutritional Facts

Serving Size: 1 serving(s)

• Carbs - 34.5 g
• Dietary Fiber - 5.5 g
• Sugars - 9.7 g
• Fat - 18.2 g
• Saturated - 7.9 g
• Polyunsaturated - --
• Monounsaturated - 7.1 g
• Trans - 0.7 g
• Protein - 25.3 g
• Sodium - 438.7 mg
• Potassium - 1015.2 mg
• Cholesterol - 75.3 mg
• Vitamin A - 73.7 %
• Vitamin C - 35.1 %
• Calcium - 19.4 %
• Iron - 23.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shepards pie (31680.2)?

shepards pie (31680.2) contain around 397.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shepards pie (31680.2):

• 1 serving(s): 397.6 grams

If you are unsure about the size of your shepards pie (31680.2), you can estimate that an average shepards pie (31680.2) contains about 397.6 calories. About 34% of shepards pie (31680.2) calories come from carbs, 25% from protein, and 41% from fat.

How many carbs are in shepards pie (31680.2)?

Here is the carb content of standard serving sizes shepards pie (31680.2):

• 1 serving(s): 34.5 grams

shepards pie (31680.2) also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does shepards pie (31680.2) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 397.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 146 minutes
• Diving - 15 minutes
• Pilates - 37 minutes
• Skating - 43 minutes
• Golf - 74 minutes
• Curling - 45 minutes
• Rowing - 43 minutes
• Climbing - 99 minutes
• Gardening - 97 minutes
• Baby Sitting - 76 minutes

How many protein are in shepards pie (31680.2)?

shepards pie (31680.2) is a good source of quality protein, with just 1 serving(s) containing 25.3 grams.

Look at the list of protein content in different servings of shepards pie (31680.2):

• 1 serving(s): 25.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shepards pie (31680.2)?

However, despite having all the nutritious qualities of shepards pie (31680.2), 1 serving(s) of shepards pie (31680.2) comes with almost 9.7 extra grams of added sugar.

Compare the sugar content of different servings of shepards pie (31680.2):

• 1 serving(s): 9.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shepards pie (31680.2)?

shepards pie (31680.2) contain on average 18.2 grams of total fat per serve (1 serving(s)) – the majority - 10,3 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.

Here is an example of the fat content in popular servings of shepards pie (31680.2):

• 1 serving(s): 18.2 grams