Turkey Cheddar Pizza Wheat Crust - calories, carbs, nutrition
Turkey Cheddar Pizza Wheat Crust contain several important nutrients: 1 Slice only contains 229.1 calories, on average. However, more than 47% of turkey cheddar pizza wheat crust is composed of carbs 26.7 grams. It also contains 7.8 grams of fat, 12.8 grams of protein and 1.7 grams of sugar.
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229.1 | 26.7 g (47%) | 12.8 g (22%) | 7.8 g (31%) | 1.7 g |
Turkey Cheddar Pizza Wheat Crust Nutritional Facts
Serving Size: 1 Slice
- Carbs - 26.7 g
- Dietary Fiber - 1.7 g
- Sugars - 1.7 g
- Fat - 7.8 g
- Saturated - 3.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12.8 g
- Sodium - 568 mg
- Potassium - 40 mg
- Cholesterol - 24.5 mg
- Vitamin A - 2.6 %
- Vitamin C - 2.7 %
- Calcium - 11.4 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey cheddar pizza wheat crust?
Turkey Cheddar Pizza Wheat Crust contain around 229.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cheddar pizza wheat crust:
- 1 Slice: 229.1 grams
If you are unsure about the size of your turkey cheddar pizza wheat crust, you can estimate that an average turkey cheddar pizza wheat crust contains about 229.1 calories. About 47% of turkey cheddar pizza wheat crust calories come from carbs, 22% from protein, and 31% from fat.
How many carbs are in turkey cheddar pizza wheat crust?
Here is the carb content of standard serving sizes turkey cheddar pizza wheat crust:
- 1 Slice: 26.7 grams
Turkey Cheddar Pizza Wheat Crust also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Turkey Cheddar Pizza Wheat Crust fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229.1/2000 Cal | 1770,9 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Sodium | 568/2300 mg | 1732 mg |
| Cholesterol | 24.5/300 mg | 275,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229.1/2000 Cal | 1770,9 Cal |
| Carbohydrates | 26.7/250 g | 223,3 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229.1/2000 Cal | 1770,9 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Carbohydrates | 26.7/250 g | 223,3 g |
| Protein | 12.8/75 g | 62,2 g |
How long would it take to burn off 229.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 79 minutes
- Yoga - 99 minutes
- Dansing - 70 minutes
- Tennis - 40 minutes
- Volleyball - 60 minutes
- Squash - 50 minutes
- Climbing - 51 minutes
- Soccer - 29 minutes
- Sleep - 63 minutes
How many protein are in turkey cheddar pizza wheat crust?
Turkey Cheddar Pizza Wheat Crust is a good source of quality protein, with just 1 Slice containing 12.8 grams.
Look at the list of protein content in different servings of turkey cheddar pizza wheat crust:
- 1 Slice: 12.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey cheddar pizza wheat crust?
However, despite having all the nutritious qualities of turkey cheddar pizza wheat crust, 1 Slice of turkey cheddar pizza wheat crust comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of turkey cheddar pizza wheat crust:
- 1 Slice: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey cheddar pizza wheat crust?
Turkey Cheddar Pizza Wheat Crust contain on average 7.8 grams of total fat per serve (1 Slice) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey cheddar pizza wheat crust:
- 1 Slice: 7.8 grams
