Quinoa and Red Pepper Slider - calories, carbs, nutrition
Quinoa and Red Pepper Slider contain several important nutrients: 7.35 ounce only contains 349.1 calories, on average. However, more than 61% of quinoa and red pepper slider is composed of carbs 54.3 grams. It also contains 9.6 grams of fat, 12.9 grams of protein and 4.1 grams of sugar.
349.1 | 54.3 g (61%) | 12.9 g (15%) | 9.6 g (24%) | 4.1 g |
Quinoa and Red Pepper Slider Nutritional Facts
Serving Size: 7.35 ounce
- Carbs - 54.3 g
- Dietary Fiber - 5.6 g
- Sugars - 4.1 g
- Fat - 9.6 g
- Saturated - 1.2 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 3.5 g
- Trans - 0 g
- Protein - 12.9 g
- Sodium - 670.2 mg
- Potassium - 176.3 mg
- Cholesterol - 0 mg
- Vitamin A - 19 %
- Vitamin C - 6.4 %
- Calcium - 6.1 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quinoa and red pepper slider?
Quinoa and Red Pepper Slider contain around 349.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa and red pepper slider:
- 7.35 ounce: 349.1 grams
- 1 ounce: 47.5 grams
If you are unsure about the size of your quinoa and red pepper slider, you can estimate that an average quinoa and red pepper slider contains about 349.1 calories. About 61% of quinoa and red pepper slider calories come from carbs, 15% from protein, and 24% from fat.
How many carbs are in quinoa and red pepper slider?
Here is the carb content of standard serving sizes quinoa and red pepper slider:
- 7.35 ounce: 54.3 grams
- 1 ounce: 7.4 grams
Quinoa and Red Pepper Slider also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 48,7 (net carbs = total carbs - fiber).
How does Quinoa and Red Pepper Slider fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 349.1/2000 Cal | 1650,9 Cal |
Fat | 9.6/67 g | 57,4 g |
Sodium | 670.2/2300 mg | 1629,8 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 349.1/2000 Cal | 1650,9 Cal |
Carbohydrates | 54.3/250 g | 195,7 g |
Sugar | 4.1/75 g | 70,9 g |
Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 349.1/2000 Cal | 1650,9 Cal |
Fat | 9.6/67 g | 57,4 g |
Carbohydrates | 54.3/250 g | 195,7 g |
Protein | 12.9/75 g | 62,1 g |
How long would it take to burn off 349.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Walking - 84 minutes
- Yoga - 33 minutes
- Burpee - 36 minutes
- Bowling - 16 minutes
- Rugby - 78 minutes
- Rowing - 50 minutes
- Snowboarding - 51 minutes
- Soccer - 27 minutes
- Shopping - 98 minutes
How many protein are in quinoa and red pepper slider?
Quinoa and Red Pepper Slider is a good source of quality protein, with just 7.35 ounce containing 12.9 grams.
Look at the list of protein content in different servings of quinoa and red pepper slider:
- 7.35 ounce: 12.9 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quinoa and red pepper slider?
However, despite having all the nutritious qualities of quinoa and red pepper slider, 7.35 ounce of quinoa and red pepper slider comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of quinoa and red pepper slider:
- 7.35 ounce: 4.1 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quinoa and red pepper slider?
Quinoa and Red Pepper Slider contain on average 9.6 grams of total fat per serve (7.35 ounce) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of quinoa and red pepper slider:
- 7.35 ounce: 9.6 grams
- 1 ounce: 1.3 grams