Quinoa and Red Pepper Slider - calories, carbs, nutrition

Quinoa and Red Pepper Slider contain several important nutrients: 7.35 ounce only contains 349.1 calories, on average. However, more than 61% of quinoa and red pepper slider is composed of carbs 54.3 grams. It also contains 9.6 grams of fat, 12.9 grams of protein and 4.1 grams of sugar.

Quinoa and Red Pepper Slider - calories, carbs, nutrition
Quinoa and Red Pepper Slider nutrition facts

349.1
Cals

54.3 g (61%)
Net Carbs

12.9 g (15%)
Protein

9.6 g (24%)
Fats

4.1 g
Sugars

Quinoa and Red Pepper Slider Nutritional Facts

Serving Size: 7.35 ounce

  • Carbs - 54.3 g
  • Dietary Fiber - 5.6 g
  • Sugars - 4.1 g
  • Fat - 9.6 g
  • Saturated - 1.2 g
  • Polyunsaturated - 3.2 g
  • Monounsaturated - 3.5 g
  • Trans - 0 g
  • Protein - 12.9 g
  • Sodium - 670.2 mg
  • Potassium - 176.3 mg
  • Cholesterol - 0 mg
  • Vitamin A - 19 %
  • Vitamin C - 6.4 %
  • Calcium - 6.1 %
  • Iron - 11.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quinoa and red pepper slider?

How many calories are in quinoa and red pepper slider - calories, carbs, nutrition

Quinoa and Red Pepper Slider contain around 349.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa and red pepper slider:

  • 7.35 ounce: 349.1 grams
  • 1 ounce: 47.5 grams

If you are unsure about the size of your quinoa and red pepper slider, you can estimate that an average quinoa and red pepper slider contains about 349.1 calories. About 61% of quinoa and red pepper slider calories come from carbs, 15% from protein, and 24% from fat.

How many carbs are in quinoa and red pepper slider?

How many carbs are in quinoa and red pepper slider - calories, carbs, nutrition

Here is the carb content of standard serving sizes quinoa and red pepper slider:

  • 7.35 ounce: 54.3 grams
  • 1 ounce: 7.4 grams

Quinoa and Red Pepper Slider also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 48,7 (net carbs = total carbs - fiber).

How does Quinoa and Red Pepper Slider fit into your Daily Goals?

How does Quinoa and Red Pepper Slider fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal349.1/2000 Cal1650,9 Cal
Fat9.6/67 g57,4 g
Sodium670.2/2300 mg1629,8 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal349.1/2000 Cal1650,9 Cal
Carbohydrates54.3/250 g195,7 g
Sugar4.1/75 g70,9 g
Fiber5.6/25 g19,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal349.1/2000 Cal1650,9 Cal
Fat9.6/67 g57,4 g
Carbohydrates54.3/250 g195,7 g
Protein12.9/75 g62,1 g

How long would it take to burn off 349.1 calories?

How long would it take to burn off 349.1 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 53 minutes
  • Running - 35 minutes
  • Cleaning - 128 minutes
  • Walking - 84 minutes
  • Yoga - 33 minutes
  • Burpee - 36 minutes
  • Bowling - 16 minutes
  • Rugby - 78 minutes
  • Rowing - 50 minutes
  • Snowboarding - 51 minutes
  • Soccer - 27 minutes
  • Shopping - 98 minutes

How many protein are in quinoa and red pepper slider?

How many protein are in quinoa and red pepper slider - calories, carbs, nutrition

Quinoa and Red Pepper Slider is a good source of quality protein, with just 7.35 ounce containing 12.9 grams.

Look at the list of protein content in different servings of quinoa and red pepper slider:

  • 7.35 ounce: 12.9 grams
  • 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quinoa and red pepper slider?

How many sugar are in quinoa and red pepper slider - calories, carbs, nutrition

However, despite having all the nutritious qualities of quinoa and red pepper slider, 7.35 ounce of quinoa and red pepper slider comes with almost 4.1 extra grams of added sugar.

Compare the sugar content of different servings of quinoa and red pepper slider:

  • 7.35 ounce: 4.1 grams
  • 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quinoa and red pepper slider?

How much fat is in quinoa and red pepper slider - calories, carbs, nutrition

Quinoa and Red Pepper Slider contain on average 9.6 grams of total fat per serve (7.35 ounce) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of quinoa and red pepper slider:

  • 7.35 ounce: 9.6 grams
  • 1 ounce: 1.3 grams