Chicken Fajita Wrap - calories, carbs, nutrition
Chicken Fajita Wrap contain several important nutrients: 1 wrap only contains 580 calories, on average. However, more than 36% of chicken fajita wrap is composed of carbs 54 grams. It also contains 26 grams of fat, 39 grams of protein and 2 grams of sugar.
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580 | 54 g (36%) | 39 g (26%) | 26 g (39%) | 2 g |
Chicken Fajita Wrap Nutritional Facts
Serving Size: 1 wrap
- Carbs - 54 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 26 g
- Saturated - 14 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 39 g
- Sodium - 1970 mg
- Potassium - 0 mg
- Cholesterol - 100 mg
- Vitamin A - 20 %
- Vitamin C - 45 %
- Calcium - 50 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken fajita wrap?
Chicken Fajita Wrap contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fajita wrap:
- 1 wrap: 580 grams
If you are unsure about the size of your chicken fajita wrap, you can estimate that an average chicken fajita wrap contains about 580 calories. About 36% of chicken fajita wrap calories come from carbs, 26% from protein, and 39% from fat.
How many carbs are in chicken fajita wrap?
Here is the carb content of standard serving sizes chicken fajita wrap:
- 1 wrap: 54 grams
Chicken Fajita Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Chicken Fajita Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 1970/2300 mg | 330 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Swimming - 96 minutes
- Bodyflex - 93 minutes
- Burpee - 19 minutes
- Tennis - 73 minutes
- Volleyball - 34 minutes
- Rowing - 41 minutes
- Climbing - 18 minutes
- Gardening - 28 minutes
- Baby Sitting - 43 minutes
How many protein are in chicken fajita wrap?
Chicken Fajita Wrap is a good source of quality protein, with just 1 wrap containing 39 grams.
Look at the list of protein content in different servings of chicken fajita wrap:
- 1 wrap: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken fajita wrap?
However, despite having all the nutritious qualities of chicken fajita wrap, 1 wrap of chicken fajita wrap comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken fajita wrap:
- 1 wrap: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken fajita wrap?
Chicken Fajita Wrap contain on average 26 grams of total fat per serve (1 wrap) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken fajita wrap:
- 1 wrap: 26 grams
