Turkey Cheddar Multigrain - calories, carbs, nutrition
Turkey Cheddar Multigrain contain several important nutrients: 1 sandwich only contains 330 calories, on average. However, more than 44% of turkey cheddar multigrain is composed of carbs 39 grams. It also contains 9 grams of fat, 29 grams of protein and 4 grams of sugar.
mainadmin 
330 | 39 g (44%) | 29 g (33%) | 9 g (23%) | 4 g |
Turkey Cheddar Multigrain Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 39 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 9 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 1100 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 20 %
- Vitamin C - 6 %
- Calcium - 15 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey cheddar multigrain?
Turkey Cheddar Multigrain contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cheddar multigrain:
- 1 sandwich: 330 grams
If you are unsure about the size of your turkey cheddar multigrain, you can estimate that an average turkey cheddar multigrain contains about 330 calories. About 44% of turkey cheddar multigrain calories come from carbs, 33% from protein, and 23% from fat.
How many carbs are in turkey cheddar multigrain?
Here is the carb content of standard serving sizes turkey cheddar multigrain:
- 1 sandwich: 39 grams
Turkey Cheddar Multigrain also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Turkey Cheddar Multigrain fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 1100/2300 mg | 1200 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 25 minutes
- Boxing - 66 minutes
- Skipping - 19 minutes
- Basketball - 89 minutes
- Riding - 28 minutes
- Rowing - 97 minutes
- Skiing - 87 minutes
- Lawn Mowing - 41 minutes
- Sleep - 28 minutes
How many protein are in turkey cheddar multigrain?
Turkey Cheddar Multigrain is a good source of quality protein, with just 1 sandwich containing 29 grams.
Look at the list of protein content in different servings of turkey cheddar multigrain:
- 1 sandwich: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey cheddar multigrain?
However, despite having all the nutritious qualities of turkey cheddar multigrain, 1 sandwich of turkey cheddar multigrain comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of turkey cheddar multigrain:
- 1 sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey cheddar multigrain?
Turkey Cheddar Multigrain contain on average 9 grams of total fat per serve (1 sandwich) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey cheddar multigrain:
- 1 sandwich: 9 grams
