Coffee Creamer - calories, carbs, nutrition

Coffee Creamer Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 5 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 30 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coffee creamer?

Coffee Creamer contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coffee creamer:

• 1 tablespoon: 35 grams
• 1 container (63 tbsp ea.): 2205 grams
• 1 teaspoon: 11.7 grams
• 1 fluid ounce: 70 grams
• 1 milliliter: 2.4 grams
• 1 cup: 560 grams
• 1 pint: 1120 grams
• 1 quart: 2240 grams
• 1 liter: 2366.9 grams
• 1 gallon: 8959.9 grams

If you are unsure about the size of your coffee creamer, you can estimate that an average coffee creamer contains about 35 calories. About 60% of coffee creamer calories come from carbs, 0% from protein, and 40% from fat.

How many carbs are in coffee creamer?

Here is the carb content of standard serving sizes coffee creamer:

• 1 tablespoon: 5 grams
• 1 container (63 tbsp ea.): 315 grams
• 1 teaspoon: 1.7 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

Coffee Creamer also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Coffee Creamer fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 35 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Hiking - 83 minutes
• Yoga - 52 minutes
• Skipping - 45 minutes
• Tennis - 96 minutes
• Curling - 51 minutes
• Rowing - 65 minutes
• Cricket - 75 minutes
• Gardening - 21 minutes
• Baby Sitting - 79 minutes

How many protein are in coffee creamer?

Coffee Creamer is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of coffee creamer:

• 1 tablespoon: 0 grams
• 1 container (63 tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coffee creamer?

However, despite having all the nutritious qualities of coffee creamer, 1 tablespoon of coffee creamer comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of coffee creamer:

• 1 tablespoon: 5 grams
• 1 container (63 tbsp ea.): 315 grams
• 1 teaspoon: 1.7 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coffee creamer?

Coffee Creamer contain on average 1.5 grams of total fat per serve (1 tablespoon) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of coffee creamer:

• 1 tablespoon: 1.5 grams
• 1 container (63 tbsp ea.): 94.5 grams
• 1 teaspoon: 0.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams